Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese: Protein, Calories & Labelgrade B

Labelgrade: B 75 / 100 — Scores reflect strong protein density (20.3g per 100g), high sodium per 100g, substantial fiber.

💪
Protein
80/100
🍬
Sugar
100/100
🧂
Sodium
43/100
📋
Ingredients
72/100
🌾
Fiber
87/100

Quick Facts

Per serving · 2.6 oz dry mix (74g) About 1 cup prepared

Size 6 ONZ
UPC 00013562134144
Verified 2026-05-27
280
Calories
15g
Protein 30% DV
45g
Carbs 16% DV
4.5g
Fat 6% DV
Sugar 5g · 0g added
Fiber 5.99g · 21% DV
Saturated fat 2g
Trans fat 0g
Sodium 660mg · 29% DV
Cholesterol 10.4mg
Calcium 120mg · 9% DV
Iron 1.3mg · 7% DV
Potassium 290mg · 6% DV

The short answer

Annie’S Super! Mac Shells And Real Aged Cheddar Mac And Cheese delivers 15 g of protein and 280 calories per 2.6 oz dry mix (74g) About 1 cup prepared (USDA FDC 2746554) — about 20.3 g of protein per 100 g. The Labelgrade is B (75 / 100): Scores reflect strong protein density (20.3g per 100g), high sodium per 100g, substantial fiber.

Why this Labelgrade

DimensionGradeScore
Protein densityB+80 / 100
Ingredient qualityB-72 / 100
Sugar loadA+100 / 100
Sodium loadD43 / 100
FiberA-87 / 100
OverallB75 / 100

How it compares

We’re still building out this category. For now, the benchmark to keep in mind is plain cooked chicken breast at ~31 g of protein per 100 g. Annie’S Super! Mac Shells And Real Aged Cheddar Mac And Cheese delivers 20.3 g per 100 g.

Whole-food equivalent

One 2.6 oz dry mix (74g) About 1 cup prepared of Annie’S Super! Mac Shells And Real Aged Cheddar Mac And Cheese (15 g protein) equals roughly 48 g of cooked chicken breast (about 1.7 oz).

Scope

This page covers Annie’S Super! Mac Shells And Real Aged Cheddar Mac And Cheese (6 ONZ), UPC 00013562134144, as represented in USDA Branded Foods FDC 2746554. Annie’S sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.

Ingredients (from the USDA Branded Foods entry)

Organic Wheat Flour, Organic Pea Protein, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Salt, Corn Starch, Sodium Phosphate, Silicon Dioxide (for anticaking), Lactic Acid, Annatto Extract (for color).

Nutrition Facts
Nutrient Per Serving (2.6 oz dry mix (74g) About 1 cup prepared)
Calories280
Protein15g
Total Fat4.5g
Saturated Fat2g
Trans Fat0g
Total Carbohydrates45g
Dietary Fiber5.99g
Total Sugars5g
Added Sugars0g
Sodium660mg
Cholesterol10.4mg
Calcium120mg
Iron1.3mg
Potassium290mg
Scope: This page applies specifically to Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese (6 ONZ) · UPC 00013562134144. Other sizes, flavors, or formulations may differ. Manufacturers periodically reformulate — always check the actual product label.

Where to buy

The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.

Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.

Frequently Asked Questions

How much protein is in Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese?

15 grams of protein per 2.6 oz dry mix (74g) About 1 cup prepared (USDA FDC 2746554). Per 100 g of product, that's 20.3 grams.

How many calories per serving?

280 calories per 2.6 oz dry mix (74g) About 1 cup prepared.

What's in Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese?

The first ingredients are: Organic Wheat Flour, Organic Pea Protein, Cheddar Cheese (cultured pasteurized milk, salt, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.

How much sodium per serving?

660 mg per 2.6 oz dry mix (74g) About 1 cup prepared — about 29% of the FDA daily limit (2,300 mg).

Is Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese 'high in protein' under FDA rules?

Yes — 15 g per serving is 30% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.

How much fiber is in Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese?

5.99 g of dietary fiber per 2.6 oz dry mix (74g) About 1 cup prepared — about 21% of the FDA 28 g Daily Value.

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Sources

  • USDA · ID 2746554 · accessed 2026-05-27

Last verified: 2026-05-27