Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese: Protein, Calories & Labelgrade B
Labelgrade: B 75 / 100 — Scores reflect strong protein density (20.3g per 100g), high sodium per 100g, substantial fiber.
Quick Facts
Per serving · 2.6 oz dry mix (74g) About 1 cup prepared
The short answer
Annie’S Super! Mac Shells And Real Aged Cheddar Mac And Cheese delivers 15 g of protein and 280 calories per 2.6 oz dry mix (74g) About 1 cup prepared (USDA FDC 2746554) — about 20.3 g of protein per 100 g. The Labelgrade is B (75 / 100): Scores reflect strong protein density (20.3g per 100g), high sodium per 100g, substantial fiber.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B+ | 80 / 100 |
| Ingredient quality | B- | 72 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | D | 43 / 100 |
| Fiber | A- | 87 / 100 |
| Overall | B | 75 / 100 |
How it compares
We’re still building out this category. For now, the benchmark to keep in mind is plain cooked chicken breast at ~31 g of protein per 100 g. Annie’S Super! Mac Shells And Real Aged Cheddar Mac And Cheese delivers 20.3 g per 100 g.
Whole-food equivalent
One 2.6 oz dry mix (74g) About 1 cup prepared of Annie’S Super! Mac Shells And Real Aged Cheddar Mac And Cheese (15 g protein) equals roughly 48 g of cooked chicken breast (about 1.7 oz).
Scope
This page covers Annie’S Super! Mac Shells And Real Aged Cheddar Mac And Cheese (6 ONZ), UPC 00013562134144, as represented in USDA Branded Foods FDC 2746554. Annie’S sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Organic Wheat Flour, Organic Pea Protein, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Salt, Corn Starch, Sodium Phosphate, Silicon Dioxide (for anticaking), Lactic Acid, Annatto Extract (for color).
| Nutrient | Per Serving (2.6 oz dry mix (74g) About 1 cup prepared) |
|---|---|
| Calories | 280 |
| Protein | 15g |
| Total Fat | 4.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Total Carbohydrates | 45g |
| Dietary Fiber | 5.99g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Sodium | 660mg |
| Cholesterol | 10.4mg |
| Calcium | 120mg |
| Iron | 1.3mg |
| Potassium | 290mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese?
15 grams of protein per 2.6 oz dry mix (74g) About 1 cup prepared (USDA FDC 2746554). Per 100 g of product, that's 20.3 grams.
How many calories per serving?
280 calories per 2.6 oz dry mix (74g) About 1 cup prepared.
What's in Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese?
The first ingredients are: Organic Wheat Flour, Organic Pea Protein, Cheddar Cheese (cultured pasteurized milk, salt, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
660 mg per 2.6 oz dry mix (74g) About 1 cup prepared — about 29% of the FDA daily limit (2,300 mg).
Is Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese 'high in protein' under FDA rules?
Yes — 15 g per serving is 30% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
How much fiber is in Annie'S Super! Mac Shells And Real Aged Cheddar Mac And Cheese?
5.99 g of dietary fiber per 2.6 oz dry mix (74g) About 1 cup prepared — about 21% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 2746554 · accessed 2026-05-27
Last verified: 2026-05-27