Boar'S Head Turkey Breast: Protein, Calories & Labelgrade B
Labelgrade: B 76 / 100 — Scores reflect strong protein density (23.2g per 100g).
Quick Facts
Per serving · 2 ONZ
The short answer
Boar’S Head Turkey Breast delivers 13 g of protein and 59.9 calories per 2 ONZ (USDA FDC 378256) — about 23.2 g of protein per 100 g. The Labelgrade is B (76 / 100): Scores reflect strong protein density (23.2g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | A- | 85 / 100 |
| Ingredient quality | B- | 72 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | D | 52 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 76 / 100 |
How it compares
We’re still building out this category. For now, the benchmark to keep in mind is plain cooked chicken breast at ~31 g of protein per 100 g. Boar’S Head Turkey Breast delivers 23.2 g per 100 g.
Whole-food equivalent
One 2 ONZ of Boar’S Head Turkey Breast (13 g protein) equals roughly 42 g of cooked chicken breast (about 1.5 oz).
Scope
This page covers Boar’S Head Turkey Breast, UPC 205295000005, as represented in USDA Branded Foods FDC 378256. Boar’S Head sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
TURKEY BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE.
| Nutrient | Per Serving (2 ONZ) |
|---|---|
| Calories | 59.9 |
| Protein | 13g |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Total Carbohydrates | 0g |
| Sodium | 380mg |
| Cholesterol | 25.2mg |
| Iron | 0.358mg |
| Potassium | 170mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Boar'S Head Turkey Breast?
13 grams of protein per 2 ONZ (USDA FDC 378256). Per 100 g of product, that's 23.2 grams.
How many calories per serving?
59.9 calories per 2 ONZ.
What's in Boar'S Head Turkey Breast?
The first ingredients are: TURKEY BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
380 mg per 2 ONZ — about 17% of the FDA daily limit (2,300 mg).
Is Boar'S Head Turkey Breast 'high in protein' under FDA rules?
Yes — 13 g per serving is 26% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 378256 · accessed 2026-05-27
Last verified: 2026-05-27