Eggland'S Best, Inc. Large Eggs: Protein, Calories & Labelgrade B
Labelgrade: B 78 / 100 — Scores reflect moderate protein density (12g per 100g).
Quick Facts
Per serving · 1 EGG
The short answer
Eggland’S Best, Inc. Large Eggs delivers 6 g of protein and 60 calories per 1 EGG (USDA FDC 578450) — about 12 g of protein per 100 g. The Labelgrade is B (78 / 100): Scores reflect moderate protein density (12g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C+ | 68 / 100 |
| Ingredient quality | B | 78 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A | 92 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 78 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Eggland’S Best, Inc. Large Eggs (this product) | 6 g | 12 g | 60 |
| Egg-Land’S Best 100% Liquid Egg Whites | 5 g | 10.9 g | 24.8 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 EGG of Eggland’S Best, Inc. Large Eggs (6 g protein) equals roughly 19 g of cooked chicken breast (about 0.7 oz).
Scope
This page covers Eggland’S Best, Inc. Large Eggs, UPC 715141503494, as represented in USDA Branded Foods FDC 578450. Eggland’S Best, Inc. sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Not listed in this USDA entry. Check the manufacturer label for the current ingredient statement.
| Nutrient | Per Serving (1 EGG) |
|---|---|
| Calories | 60 |
| Protein | 6g |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Total Carbohydrates | 0g |
| Sodium | 65mg |
| Cholesterol | 175mg |
| Calcium | 20mg |
| Iron | 0.72mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Eggland'S Best, Inc. Large Eggs?
6 grams of protein per 1 EGG (USDA FDC 578450). Per 100 g of product, that's 12 grams.
How many calories per serving?
60 calories per 1 EGG.
How much sodium per serving?
65 mg per 1 EGG — about 3% of the FDA daily limit (2,300 mg).
Does Eggland'S Best, Inc. Large Eggs qualify as a 'good source of protein' under FDA rules?
Yes — 6 g per serving is 12% of the FDA 50 g Daily Value, meeting the 10% threshold for the 'good source of protein' claim. (Two servings would qualify for the higher 'high in protein' claim.)
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Sources
- USDA · ID 578450 · accessed 2026-05-27
Last verified: 2026-05-27