House Foods Tofu: Protein, Calories & Labelgrade B+
Labelgrade: B+ 84 / 100 — Scores reflect strong protein density (16.5g per 100g), clean ingredient list.
Quick Facts
Per serving · 3 ONZ
The short answer
House Foods Tofu delivers 14 g of protein and 120 calories per 3 ONZ (USDA FDC 1851491) — about 16.5 g of protein per 100 g. The Labelgrade is B+ (84 / 100): Scores reflect strong protein density (16.5g per 100g), clean ingredient list.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B | 75 / 100 |
| Ingredient quality | A- | 86 / 100 |
| Sugar load | A+ | 99 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | D | 47 / 100 |
| Overall | B+ | 84 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| House Foods Tofu (this product) | 14 g | 16.5 g | 120 |
| Beyond Meat Beyond Burger Plant-Based Patties | 20 g | 17.7 g | 231 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 3 ONZ of House Foods Tofu (14 g protein) equals roughly 45 g of cooked chicken breast (about 1.6 oz).
Scope
This page covers House Foods Tofu (8 oz/226 g), UPC 076371031103, as represented in USDA Branded Foods FDC 1851491. House Foods sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE.
| Nutrient | Per Serving (3 ONZ) |
|---|---|
| Calories | 120 |
| Protein | 14g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 2.04g |
| Total Sugars | 1g |
| Sodium | 0mg |
| Cholesterol | 0mg |
| Calcium | 150mg |
| Iron | 1.8mg |
| Potassium | 140mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in House Foods Tofu?
14 grams of protein per 3 ONZ (USDA FDC 1851491). Per 100 g of product, that's 16.5 grams.
How many calories per serving?
120 calories per 3 ONZ.
What's in House Foods Tofu?
The first ingredients are: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE.. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does House Foods Tofu have added sugar?
No added sugar is listed in the USDA entry. The 1 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
0 mg per 3 ONZ — about 0% of the FDA daily limit (2,300 mg).
Is House Foods Tofu 'high in protein' under FDA rules?
Yes — 14 g per serving is 28% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 1851491 · accessed 2026-05-27
Last verified: 2026-05-27