Perdue Short Cuts Grilled Chicken Family Size, 16 oz: Protein, Calories & Labelgrade B

Labelgrade: B 76 / 100 — Scores reflect strong protein density (23.8g per 100g).

The short answer

Perdue Short Cuts Grilled Chicken Family Size, 16 oz delivers 20 g of protein and 100 calories per 3 oz (84g) (USDA FDC 2616534) — about 23.8 g of protein per 100 g. The Labelgrade is B (76 / 100): Scores reflect strong protein density (23.8g per 100g).

Why this Labelgrade

How it compares

We’re still building out this category. For now, the benchmark to keep in mind is plain cooked chicken breast at ~31 g of protein per 100 g. Perdue Short Cuts Grilled Chicken Family Size, 16 oz delivers 23.8 g per 100 g.

Whole-food equivalent

One 3 oz (84g) of Perdue Short Cuts Grilled Chicken Family Size, 16 oz (20 g protein) equals roughly 65 g of cooked chicken breast (about 2.3 oz).

Scope

This page covers Perdue Short Cuts Grilled Chicken Family Size, 16 oz (16 oz), UPC 0072745001611, as represented in USDA Branded Foods FDC 2616534. Perdue sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.

Ingredients (from the USDA Branded Foods entry)

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL