Planters Mixed Nuts, 10.3 oz: Protein, Calories & Labelgrade B+
Labelgrade: B+ 82 / 100 — Scores reflect strong protein density (21.4g per 100g), substantial fiber.
Quick Facts
Per serving · 1 oz (28g/about 32 pieces)
The short answer
Planters Mixed Nuts, 10.3 oz delivers 6 g of protein and 170 calories per 1 oz (28g/about 32 pieces) (USDA FDC 2614901) — about 21.4 g of protein per 100 g. The Labelgrade is B+ (82 / 100): Scores reflect strong protein density (21.4g per 100g), substantial fiber.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B+ | 82 / 100 |
| Ingredient quality | B | 75 / 100 |
| Sugar load | A+ | 96 / 100 |
| Sodium load | B- | 74 / 100 |
| Fiber | A+ | 100 / 100 |
| Overall | B+ | 82 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Planters Mixed Nuts, 10.3 oz (this product) | 6 g | 21.4 g | 170 |
| Wonderful Pistachios | 6 g | 20 g | 160 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 oz (28g/about 32 pieces) of Planters Mixed Nuts, 10.3 oz (6 g protein) equals roughly 19 g of cooked chicken breast (about 0.7 oz).
Scope
This page covers Planters Mixed Nuts, 10.3 oz (10.3 oz), UPC 0029000016651, as represented in USDA Branded Foods FDC 2614901. Planters sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT
| Nutrient | Per Serving (1 oz (28g/about 32 pieces)) |
|---|---|
| Calories | 170 |
| Protein | 6g |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Total Carbohydrates | 6g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Sodium | 89.9mg |
| Cholesterol | 0mg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 200mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Planters Mixed Nuts, 10.3 oz?
6 grams of protein per 1 oz (28g/about 32 pieces) (USDA FDC 2614901). Per 100 g of product, that's 21.4 grams.
How many calories per serving?
170 calories per 1 oz (28g/about 32 pieces).
What's in Planters Mixed Nuts, 10.3 oz?
The first ingredients are: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Planters Mixed Nuts, 10.3 oz have added sugar?
No added sugar is listed in the USDA entry. The 1 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
89.9 mg per 1 oz (28g/about 32 pieces) — about 4% of the FDA daily limit (2,300 mg).
Does Planters Mixed Nuts, 10.3 oz qualify as a 'good source of protein' under FDA rules?
Yes — 6 g per serving is 12% of the FDA 50 g Daily Value, meeting the 10% threshold for the 'good source of protein' claim. (Two servings would qualify for the higher 'high in protein' claim.)
How much fiber is in Planters Mixed Nuts, 10.3 oz?
3 g of dietary fiber per 1 oz (28g/about 32 pieces) — about 11% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 2614901 · accessed 2026-05-27
Last verified: 2026-05-27