Bumble Bee Chunk Light Tuna In Water: Protein, Calories & Labelgrade B
Labelgrade: B 79 / 100 — Scores reflect strong protein density (19.6g per 100g).
Quick Facts
Per serving · 2 ONZ
The short answer
Bumble Bee Chunk Light Tuna In Water delivers 11 g of protein and 49.8 calories per 2 ONZ (USDA FDC 2489650) — about 19.6 g of protein per 100 g. The Labelgrade is B (79 / 100): Scores reflect strong protein density (19.6g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B | 79 / 100 |
| Ingredient quality | B+ | 80 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | B- | 74 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 79 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Bumble Bee Chunk Light Tuna In Water (this product) | 11 g | 19.6 g | 49.8 |
| Starkist Albacore Albacore White Tuna In Water | 16 g | 21.6 g | 79.9 |
| Bumble Bee Premium Solid White Albacore Tuna In Water | 13 g | 23.2 g | 59.9 |
| Starkist Chunk Light Tuna In Water | 13 g | 23.2 g | 59.9 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 2 ONZ of Bumble Bee Chunk Light Tuna In Water (11 g protein) equals roughly 35 g of cooked chicken breast (about 1.2 oz).
Scope
This page covers Bumble Bee Chunk Light Tuna In Water (7 oz/198 g), UPC 086600230740, as represented in USDA Branded Foods FDC 2489650. Bumble Bee sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
| Nutrient | Per Serving (2 ONZ) |
|---|---|
| Calories | 49.8 |
| Protein | 11g |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sodium | 180mg |
| Cholesterol | 30.2mg |
| Calcium | 0mg |
| Iron | 0.358mg |
| Potassium | 90.2mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Bumble Bee Chunk Light Tuna In Water?
11 grams of protein per 2 ONZ (USDA FDC 2489650). Per 100 g of product, that's 19.6 grams.
How many calories per serving?
49.8 calories per 2 ONZ.
What's in Bumble Bee Chunk Light Tuna In Water?
The first ingredients are: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
180 mg per 2 ONZ — about 8% of the FDA daily limit (2,300 mg).
Is Bumble Bee Chunk Light Tuna In Water 'high in protein' under FDA rules?
Yes — 11 g per serving is 22% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2489650 · accessed 2026-05-27
Last verified: 2026-05-27