Starkist Albacore Albacore White Tuna In Water: Protein, Calories & Labelgrade B+
Labelgrade: B+ 80 / 100 — Scores reflect strong protein density (21.6g per 100g).
Quick Facts
Per serving · 2.6 ONZ
The short answer
Starkist Albacore Albacore White Tuna In Water delivers 16 g of protein and 79.9 calories per 2.6 ONZ (USDA FDC 2035415) — about 21.6 g of protein per 100 g. The Labelgrade is B+ (80 / 100): Scores reflect strong protein density (21.6g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B+ | 82 / 100 |
| Ingredient quality | B+ | 80 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | B- | 73 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B+ | 80 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Starkist Albacore Albacore White Tuna In Water (this product) | 16 g | 21.6 g | 79.9 |
| Bumble Bee Premium Solid White Albacore Tuna In Water | 13 g | 23.2 g | 59.9 |
| Starkist Chunk Light Tuna In Water | 13 g | 23.2 g | 59.9 |
| Bumble Bee Chunk Light Tuna In Water | 11 g | 19.6 g | 49.8 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 2.6 ONZ of Starkist Albacore Albacore White Tuna In Water (16 g protein) equals roughly 52 g of cooked chicken breast (about 1.8 oz).
Scope
This page covers Starkist Albacore Albacore White Tuna In Water, UPC 080000517203, as represented in USDA Branded Foods FDC 2035415. Starkist sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
| Nutrient | Per Serving (2.6 ONZ) |
|---|---|
| Calories | 79.9 |
| Protein | 16g |
| Total Fat | 1.5g |
| Saturated Fat | 0.503g |
| Trans Fat | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sodium | 240mg |
| Cholesterol | 25.2mg |
| Iron | 0.363mg |
| Potassium | 220mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Starkist Albacore Albacore White Tuna In Water?
16 grams of protein per 2.6 ONZ (USDA FDC 2035415). Per 100 g of product, that's 21.6 grams.
How many calories per serving?
79.9 calories per 2.6 ONZ.
What's in Starkist Albacore Albacore White Tuna In Water?
The first ingredients are: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
240 mg per 2.6 ONZ — about 10% of the FDA daily limit (2,300 mg).
Is Starkist Albacore Albacore White Tuna In Water 'high in protein' under FDA rules?
Yes — 16 g per serving is 32% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
People also search for
- Starkist , Albacore Albacore White Tuna In Water nutrition facts
- Starkist , Albacore Albacore White Tuna In Water protein content
- Starkist , Albacore Albacore White Tuna In Water calories per serving
- Starkist , Albacore Albacore White Tuna In Water ingredients list
- is Starkist , Albacore Albacore White Tuna In Water healthy
- Starkist , Albacore Albacore White Tuna In Water review
- how much protein in Starkist , Albacore Albacore White Tuna In Water
- more canned fish →
Sources
- USDA · ID 2035415 · accessed 2026-05-27
Last verified: 2026-05-27