Cheerios Protein Cinnamon Breakfast Cereal: Protein, Calories & Labelgrade B-

Labelgrade: B- 70 / 100 — Scores reflect strong protein density (21.6g per 100g), notable sugar load.

The short answer

Cheerios Protein Cinnamon Breakfast Cereal delivers 8 g of protein and 150 calories per Cinnamon Cheerios Protein (USDA FDC 2742792) — about 21.6 g of protein per 100 g. The Labelgrade is B- (70 / 100): Scores reflect strong protein density (21.6g per 100g), notable sugar load.

Why this Labelgrade

How it compares

Whole-food equivalent

One Cinnamon Cheerios Protein of Cheerios Protein Cinnamon Breakfast Cereal (8 g protein) equals roughly 26 g of cooked chicken breast (about 0.9 oz).

Scope

This page covers Cheerios Protein Cinnamon Breakfast Cereal (32.6 ONZ), UPC 00016000233188, as represented in USDA Branded Foods FDC 2742792. Cheerios sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.

Ingredients (from the USDA Branded Foods entry)

Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.