Kashi Go Cereal 13.1oz: Protein, Calories & Labelgrade B
Labelgrade: B 76 / 100 — Scores reflect strong protein density (19.7g per 100g), substantial fiber.
Quick Facts
Per serving · 1 1/4 Cup
The short answer
Kashi Go Cereal 13.1oz delivers 11.4 g of protein and 178 calories per 1 1/4 Cup (USDA FDC 2721676) — about 19.7 g of protein per 100 g. The Labelgrade is B (76 / 100): Scores reflect strong protein density (19.7g per 100g), substantial fiber.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B+ | 80 / 100 |
| Ingredient quality | B- | 72 / 100 |
| Sugar load | B- | 70 / 100 |
| Sodium load | B | 75 / 100 |
| Fiber | A+ | 100 / 100 |
| Overall | B | 76 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Kashi Go Cereal 13.1oz (this product) | 11.4 g | 19.7 g | 178 |
| Cheerios Protein Cinnamon Breakfast Cereal | 8 g | 21.6 g | 150 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 1/4 Cup of Kashi Go Cereal 13.1oz (11.4 g protein) equals roughly 37 g of cooked chicken breast (about 1.3 oz).
Scope
This page covers Kashi Go Cereal 13.1oz (13.1 ONZ), UPC 00018627703211, as represented in USDA Branded Foods FDC 2721676. Kashi sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
INGREDIENTS: Soy protein concentrate, degerminated yellow corn flour, KASHI SEVEN WHOLE GRAIN HONEY PUFF cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, KASHI SEVEN WHOLE GRAIN & SESAME flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color. **Certified Transitional
| Nutrient | Per Serving (1 1/4 Cup) |
|---|---|
| Calories | 178 |
| Protein | 11.4g |
| Total Fat | 1.74g |
| Saturated Fat | 0.348g |
| Trans Fat | 0g |
| Total Carbohydrates | 41.2g |
| Dietary Fiber | 12.8g |
| Total Sugars | 7.95g |
| Added Sugars | 7.6g |
| Sodium | 172mg |
| Cholesterol | 0mg |
| Calcium | 77.9mg |
| Iron | 2.96mg |
| Potassium | 246mg |
Where to buy
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Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Kashi Go Cereal 13.1oz?
11.4 grams of protein per 1 1/4 Cup (USDA FDC 2721676). Per 100 g of product, that's 19.7 grams.
How many calories per serving?
178 calories per 1 1/4 Cup.
What's in Kashi Go Cereal 13.1oz?
The first ingredients are: INGREDIENTS: Soy protein concentrate, degerminated yellow corn flour, KASHI SEVEN WHOLE GRAIN HONEY PUFF cereal (hard red wheat**, brown rice, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much added sugar is in Kashi Go Cereal 13.1oz?
7.6 g of added sugar per serving (out of 7.95 g total sugars). That's 15% of the FDA Daily Value (50 g).
How much sodium per serving?
172 mg per 1 1/4 Cup — about 7% of the FDA daily limit (2,300 mg).
Is Kashi Go Cereal 13.1oz 'high in protein' under FDA rules?
Yes — 11.4 g per serving is 23% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
How much fiber is in Kashi Go Cereal 13.1oz?
12.8 g of dietary fiber per 1 1/4 Cup — about 46% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 2721676 · accessed 2026-05-27
Last verified: 2026-05-27