Dave'S Killer Bread Powerseed, Organic Bread: Protein, Calories & Labelgrade B
Labelgrade: B 77 / 100 — Scores reflect moderate protein density (11.1g per 100g), substantial fiber.
Quick Facts
Per serving · 1 SLICE
The short answer
Dave’S Killer Bread Powerseed, Organic Bread delivers 5 g of protein and 110 calories per 1 SLICE (USDA FDC 2490632) — about 11.1 g of protein per 100 g. The Labelgrade is B (77 / 100): Scores reflect moderate protein density (11.1g per 100g), substantial fiber.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C+ | 67 / 100 |
| Ingredient quality | B | 78 / 100 |
| Sugar load | A+ | 95 / 100 |
| Sodium load | B- | 73 / 100 |
| Fiber | A+ | 100 / 100 |
| Overall | B | 77 / 100 |
How it compares
We’re still building out this category. For now, the benchmark to keep in mind is plain cooked chicken breast at ~31 g of protein per 100 g. Dave’S Killer Bread Powerseed, Organic Bread delivers 11.1 g per 100 g.
Whole-food equivalent
One 1 SLICE of Dave’S Killer Bread Powerseed, Organic Bread (5 g protein) equals roughly 16 g of cooked chicken breast (about 0.6 oz).
Scope
This page covers Dave’S Killer Bread Powerseed, Organic Bread (27 oz/765 g), UPC 013764027091, as represented in USDA Branded Foods FDC 2490632. Dave’S Killer Bread sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, POWERSEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS), ORGANIC FRUIT JUICES (PEAR, PEACH, PINEAPPLE), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST.
| Nutrient | Per Serving (1 SLICE) |
|---|---|
| Calories | 110 |
| Protein | 5g |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Total Carbohydrates | 18g |
| Dietary Fiber | 5.98g |
| Total Sugars | 2g |
| Sodium | 150mg |
| Cholesterol | 0mg |
| Calcium | 19.8mg |
| Iron | 1.44mg |
| Potassium | 140mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Dave'S Killer Bread Powerseed, Organic Bread?
5 grams of protein per 1 SLICE (USDA FDC 2490632). Per 100 g of product, that's 11.1 grams.
How many calories per serving?
110 calories per 1 SLICE.
What's in Dave'S Killer Bread Powerseed, Organic Bread?
The first ingredients are: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, POWERSEED MIX (ORGANIC WHOLE FLAX SEEDS, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Dave'S Killer Bread Powerseed, Organic Bread have added sugar?
No added sugar is listed in the USDA entry. The 2 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
150 mg per 1 SLICE — about 7% of the FDA daily limit (2,300 mg).
Does Dave'S Killer Bread Powerseed, Organic Bread qualify as a 'good source of protein' under FDA rules?
Yes — 5 g per serving is 10% of the FDA 50 g Daily Value, meeting the 10% threshold for the 'good source of protein' claim. (Two servings would qualify for the higher 'high in protein' claim.)
How much fiber is in Dave'S Killer Bread Powerseed, Organic Bread?
5.98 g of dietary fiber per 1 SLICE — about 21% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 2490632 · accessed 2026-05-27
Last verified: 2026-05-27