Thomas' Mini Bagels: Protein, Calories & Labelgrade B-
Labelgrade: B- 72 / 100 — Scores reflect moderate protein density (11.6g per 100g).
Quick Facts
Per serving · 1 BAGEL
The short answer
Thomas’ Mini Bagels delivers 5 g of protein and 120 calories per 1 BAGEL (USDA FDC 2021311) — about 11.6 g of protein per 100 g. The Labelgrade is B- (72 / 100): Scores reflect moderate protein density (11.6g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C+ | 67 / 100 |
| Ingredient quality | B- | 71 / 100 |
| Sugar load | A | 92 / 100 |
| Sodium load | C+ | 66 / 100 |
| Fiber | C | 63 / 100 |
| Overall | B- | 72 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Thomas’ Mini Bagels (this product) | 5 g | 11.6 g | 120 |
| Dave’S Killer Bread Powerseed, Organic Bread | 5 g | 11.1 g | 110 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 BAGEL of Thomas’ Mini Bagels (5 g protein) equals roughly 16 g of cooked chicken breast (about 0.6 oz).
Scope
This page covers Thomas’ Mini Bagels, UPC 048121216832, as represented in USDA Branded Foods FDC 2021311. Thomas’ sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHITE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CORNMEAL, PRESERVATIVES, (CALCIUM PROPIONATE, SORBIC ACID), XANTHAN GUM, CELLULOSE GUM, CORN STARCH, SOY FLOUR.
| Nutrient | Per Serving (1 BAGEL) |
|---|---|
| Calories | 120 |
| Protein | 5g |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 2.02g |
| Total Sugars | 3g |
| Sodium | 190mg |
| Cholesterol | 0mg |
| Calcium | 40mg |
| Iron | 1.44mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Thomas' Mini Bagels?
5 grams of protein per 1 BAGEL (USDA FDC 2021311). Per 100 g of product, that's 11.6 grams.
How many calories per serving?
120 calories per 1 BAGEL.
What's in Thomas' Mini Bagels?
The first ingredients are: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Thomas' Mini Bagels have added sugar?
No added sugar is listed in the USDA entry. The 3 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
190 mg per 1 BAGEL — about 8% of the FDA daily limit (2,300 mg).
Does Thomas' Mini Bagels qualify as a 'good source of protein' under FDA rules?
Yes — 5 g per serving is 10% of the FDA 50 g Daily Value, meeting the 10% threshold for the 'good source of protein' claim. (Two servings would qualify for the higher 'high in protein' claim.)
People also search for
Sources
- USDA · ID 2021311 · accessed 2026-05-27
Last verified: 2026-05-27