Oatly Original Oatmilk, Original: Protein, Calories & Labelgrade C+
Labelgrade: C+ 68 / 100 — Balanced profile across all five dimensions.
Quick Facts
Per serving · 1 cup
The short answer
Oatly Original Oatmilk, Original delivers 3 g of protein and 120 calories per 1 cup (USDA FDC 2309560) — about 1.3 g of protein per 100 g. The Labelgrade is C+ (68 / 100): Balanced profile across all five dimensions.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | D | 52 / 100 |
| Ingredient quality | B | 75 / 100 |
| Sugar load | B- | 72 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 36 / 100 |
| Overall | C+ | 68 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Oatly Original Oatmilk, Original (this product) | 3 g | 1.3 g | 120 |
| Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original | 12 g | 3.4 g | 110 |
| Quest Vanilla Protein Shake, Vanilla | 30 g | 9.2 g | 159 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 cup of Oatly Original Oatmilk, Original (3 g protein) equals roughly 10 g of cooked chicken breast (about 0.4 oz).
Scope
This page covers Oatly Original Oatmilk, Original (32 fl oz/1 Quart/946 mL), UPC 190646640026, as represented in USDA Branded Foods FDC 2309560. Oatly sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
INGREDIENTS: OAT BASE (WATER, OATS). CONTAINS 2% OR LESS OF: LOW ERUCIC ACID RAPESEED OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Total Fat | 4.99g |
| Saturated Fat | 0.504g |
| Trans Fat | 0g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 1.92g |
| Total Sugars | 7.01g |
| Added Sugars | 6.96g |
| Sodium | 101mg |
| Cholesterol | 0mg |
| Calcium | 350mg |
| Iron | 0.288mg |
| Potassium | 389mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Oatly Original Oatmilk, Original?
3 grams of protein per 1 cup (USDA FDC 2309560). Per 100 g of product, that's 1.3 grams.
How many calories per serving?
120 calories per 1 cup.
What's in Oatly Original Oatmilk, Original?
The first ingredients are: INGREDIENTS: OAT BASE (WATER, OATS). CONTAINS 2% OR LESS OF: LOW ERUCIC ACID RAPESEED OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much added sugar is in Oatly Original Oatmilk, Original?
6.96 g of added sugar per serving (out of 7.01 g total sugars). That's 14% of the FDA Daily Value (50 g).
How much sodium per serving?
101 mg per 1 cup — about 4% of the FDA daily limit (2,300 mg).
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Sources
- USDA · ID 2309560 · accessed 2026-05-27
Last verified: 2026-05-27