Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original: Protein, Calories & Labelgrade B
Labelgrade: B 75 / 100 — Balanced profile across all five dimensions.
Quick Facts
Per serving · 12 OZA
The short answer
Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original delivers 12 g of protein and 110 calories per 12 OZA (USDA FDC 2287768) — about 3.4 g of protein per 100 g. The Labelgrade is B (75 / 100): Balanced profile across all five dimensions.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C- | 55 / 100 |
| Ingredient quality | B+ | 81 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 75 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original (this product) | 12 g | 3.4 g | 110 |
| Quest Vanilla Protein Shake, Vanilla | 30 g | 9.2 g | 159 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 12 OZA of Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original (12 g protein) equals roughly 39 g of cooked chicken breast (about 1.4 oz).
Scope
This page covers Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original (12 fl oz/355 mL), UPC 855643006014, as represented in USDA Branded Foods FDC 2287768. Ripple sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
WATER, PEA PROTEIN, ORGANIC SUNFLOWER OIL. CONTAINS LESS THAN 0.5% OF VITAMIN A PALMITATE, VITAMIN D2, DHA ALGAL OIL, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM.
| Nutrient | Per Serving (12 OZA) |
|---|---|
| Calories | 110 |
| Protein | 12g |
| Total Fat | 7.99g |
| Saturated Fat | 0.994g |
| Trans Fat | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Sodium | 181mg |
| Cholesterol | 0mg |
| Calcium | 699mg |
| Iron | 3.59mg |
| Potassium | 529mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original?
12 grams of protein per 12 OZA (USDA FDC 2287768). Per 100 g of product, that's 3.4 grams.
How many calories per serving?
110 calories per 12 OZA.
What's in Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original?
The first ingredients are: WATER, PEA PROTEIN, ORGANIC SUNFLOWER OIL. CONTAINS LESS THAN 0.5% OF VITAMIN A PALMITATE, VITAMIN D2, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original have added sugar?
No added sugar is listed in the USDA entry. The 0 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
181 mg per 12 OZA — about 8% of the FDA daily limit (2,300 mg).
Is Ripple Unsweetened Nutritious Plant-Based Milk, Original, Original 'high in protein' under FDA rules?
Yes — 12 g per serving is 24% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
People also search for
- Ripple , Unsweetened Nutritious Plant-Based Milk, Original, Original nutrition facts
- Ripple , Unsweetened Nutritious Plant-Based Milk, Original, Original protein content
- Ripple , Unsweetened Nutritious Plant-Based Milk, Original, Original calories per serving
- Ripple , Unsweetened Nutritious Plant-Based Milk, Original, Original ingredients list
- is Ripple , Unsweetened Nutritious Plant-Based Milk, Original, Original healthy
- Ripple , Unsweetened Nutritious Plant-Based Milk, Original, Original review
- how much protein in Ripple , Unsweetened Nutritious Plant-Based Milk, Original, Original
- more protein shakes →
Sources
- USDA · ID 2287768 · accessed 2026-05-27
Last verified: 2026-05-27