Sabra Classic Hummus, Classic: Protein, Calories & Labelgrade B-

Labelgrade: B- 72 / 100 — Scores reflect moderate protein density (7g per 100g).

The short answer

Sabra Classic Hummus, Classic delivers 4 g of protein and 150 calories per 2 ONZ (USDA FDC 2055018) — about 7 g of protein per 100 g. The Labelgrade is B- (72 / 100): Scores reflect moderate protein density (7g per 100g).

Why this Labelgrade

How it compares

We’re still building out this category. For now, the benchmark to keep in mind is plain cooked chicken breast at ~31 g of protein per 100 g. Sabra Classic Hummus, Classic delivers 7 g per 100 g.

Whole-food equivalent

One 2 ONZ of Sabra Classic Hummus, Classic (4 g protein) equals roughly 13 g of cooked chicken breast (about 0.5 oz).

Scope

This page covers Sabra Classic Hummus, Classic (2 oz/57 g), UPC 040822011112, as represented in USDA Branded Foods FDC 2055018. Sabra sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.

Ingredients (from the USDA Branded Foods entry)

COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.