Siggi'S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz.: Protein, Calories & Labelgrade B+
Labelgrade: B+ 80 / 100 — Scores reflect moderate protein density (15g per 100g).
Quick Facts
Per serving · 150g
The short answer
Siggi’S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz. delivers 22.5 g of protein and 165 calories per 150g (USDA FDC 2755546) — about 15 g of protein per 100 g. The Labelgrade is B+ (80 / 100): Scores reflect moderate protein density (15g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B- | 73 / 100 |
| Ingredient quality | B | 75 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B+ | 80 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Siggi’S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz. (this product) | 22.5 g | 15 g | 165 |
| Daisy Cottage Cheese, 4% Milkfat Minimum | 23.8 g | 14 g | — |
| Two Good Lowfat Plain Greek Yogurt | 23.8 g | 14 g | 153 |
| Chobani Plain Non- Fat Greek Yogurt | 28.8 g | 16 g | 162 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 150g of Siggi’S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz. (22.5 g protein) equals roughly 73 g of cooked chicken breast (about 2.6 oz).
Scope
This page covers Siggi’S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz., UPC 00898248001114, as represented in USDA Branded Foods FDC 2755546. Siggi’S sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Ingredients: Pasteurized Skim Milk, Peaches, Cane Sugar, Fruit Pectin, Live Active Cultures Live Active Cultures: S, Thermophilus, L. Delbrueckii Subsp., Bulgaricus, Bifidobacterium,L., Acidophilus, Paracasei
| Nutrient | Per Serving (150g) |
|---|---|
| Calories | 165 |
| Protein | 22.5g |
| Total Fat | 0g |
| Total Carbohydrates | 19.5g |
| Total Sugars | 10.5g |
| Sodium | 75mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Siggi'S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz.?
22.5 grams of protein per 150g (USDA FDC 2755546). Per 100 g of product, that's 15 grams.
How many calories per serving?
165 calories per 150g.
What's in Siggi'S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz.?
The first ingredients are: Ingredients: Pasteurized Skim Milk, Peaches, Cane Sugar, Fruit Pectin, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
75 mg per 150g — about 3% of the FDA daily limit (2,300 mg).
Is Siggi'S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz. 'high in protein' under FDA rules?
Yes — 22.5 g per serving is 45% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2755546 · accessed 2026-05-27
Last verified: 2026-05-27