Ratio Yogurt, Vanilla: Protein, Calories & Labelgrade B+
Labelgrade: B+ 84 / 100 — Scores reflect strong protein density (25g per 100g).
Quick Facts
Per serving · 150g
The short answer
Ratio Yogurt, Vanilla delivers 37.5 g of protein and 255 calories per 150g (USDA FDC 2755895) — about 25 g of protein per 100 g. The Labelgrade is B+ (84 / 100): Scores reflect strong protein density (25g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | A- | 88 / 100 |
| Ingredient quality | B | 77 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A- | 86 / 100 |
| Fiber | D | 44 / 100 |
| Overall | B+ | 84 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Ratio Yogurt, Vanilla (this product) | 37.5 g | 25 g | 255 |
| Oikos Pro Vanilla Greek Yogurt | 48 g | 20 g | 336 |
| Good Culture Cottage Cheese Classic | 28.5 g | 19 g | 165 |
| Fage Total 0% Nonfat Greek Strained Yogurt | 32.4 g | 18 g | 162 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 150g of Ratio Yogurt, Vanilla (37.5 g protein) equals roughly 121 g of cooked chicken breast (about 4.3 oz).
Scope
This page covers Ratio Yogurt, Vanilla, UPC 00070470164861, as represented in USDA Branded Foods FDC 2755895. Ratio sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Cultured Pasteurized Ultra- Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or Less of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, Sucralose.
| Nutrient | Per Serving (150g) |
|---|---|
| Calories | 255 |
| Protein | 37.5g |
| Total Fat | 6g |
| Saturated Fat | 2.25g |
| Total Carbohydrates | 13.5g |
| Dietary Fiber | 3g |
| Total Sugars | 4.5g |
| Sodium | 285mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Ratio Yogurt, Vanilla?
37.5 grams of protein per 150g (USDA FDC 2755895). Per 100 g of product, that's 25 grams.
How many calories per serving?
255 calories per 150g.
What's in Ratio Yogurt, Vanilla?
The first ingredients are: Cultured Pasteurized Ultra- Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Ratio Yogurt, Vanilla have added sugar?
No added sugar is listed in the USDA entry. The 4.5 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
285 mg per 150g — about 12% of the FDA daily limit (2,300 mg).
Is Ratio Yogurt, Vanilla 'high in protein' under FDA rules?
Yes — 37.5 g per serving is 75% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
How much fiber is in Ratio Yogurt, Vanilla?
3 g of dietary fiber per 150g — about 11% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 2755895 · accessed 2026-05-27
Last verified: 2026-05-27