Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk: Protein, Calories & Labelgrade B+
Labelgrade: B+ 83 / 100 — Scores reflect moderate protein density (15g per 100g).
Quick Facts
Per serving · 240g
The short answer
Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk delivers 36 g of protein and 216 calories per 240g (USDA FDC 2756948) — about 15 g of protein per 100 g. The Labelgrade is B+ (83 / 100): Scores reflect moderate protein density (15g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B- | 73 / 100 |
| Ingredient quality | B+ | 83 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | D | 51 / 100 |
| Overall | B+ | 83 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk (this product) | 36 g | 15 g | 216 |
| Siggi’S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz. | 22.5 g | 15 g | 165 |
| Daisy Cottage Cheese, 4% Milkfat Minimum | 23.8 g | 14 g | — |
| Two Good Lowfat Plain Greek Yogurt | 23.8 g | 14 g | 153 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 240g of Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk (36 g protein) equals roughly 116 g of cooked chicken breast (about 4.1 oz).
Scope
This page covers Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk, UPC 00036632019530, as represented in USDA Branded Foods FDC 2756948. Dannon sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Natural Flavors, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3. Contains Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
| Nutrient | Per Serving (240g) |
|---|---|
| Calories | 216 |
| Protein | 36g |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 7.2g |
| Total Sugars | 12g |
| Sodium | 156mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk?
36 grams of protein per 240g (USDA FDC 2756948). Per 100 g of product, that's 15 grams.
How many calories per serving?
216 calories per 240g.
What's in Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk?
The first ingredients are: Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Natural Flavors, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
156 mg per 240g — about 7% of the FDA daily limit (2,300 mg).
Is Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk 'high in protein' under FDA rules?
Yes — 36 g per serving is 72% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
How much fiber is in Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk?
7.2 g of dietary fiber per 240g — about 26% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 2756948 · accessed 2026-05-27
Last verified: 2026-05-27