Fage Total 5% Greek Strained Yogurt: Protein, Calories & Labelgrade B+
Labelgrade: B+ 83 / 100 — Scores reflect strong protein density (18g per 100g).
Quick Facts
Per serving · 200g
The short answer
Fage Total 5% Greek Strained Yogurt delivers 36 g of protein and 280 calories per 200g (USDA FDC 2756936) — about 18 g of protein per 100 g. The Labelgrade is B+ (83 / 100): Scores reflect strong protein density (18g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B | 77 / 100 |
| Ingredient quality | B+ | 83 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B+ | 83 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Fage Total 5% Greek Strained Yogurt (this product) | 36 g | 18 g | 280 |
| Fage Total 0% Nonfat Greek Strained Yogurt | 32.4 g | 18 g | 162 |
| Good Culture Cottage Cheese Classic | 28.5 g | 19 g | 165 |
| Chobani Plain Non- Fat Greek Yogurt | 28.8 g | 16 g | 162 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 200g of Fage Total 5% Greek Strained Yogurt (36 g protein) equals roughly 116 g of cooked chicken breast (about 4.1 oz).
Scope
This page covers Fage Total 5% Greek Strained Yogurt, UPC 00689544080602, as represented in USDA Branded Foods FDC 2756936. Fage sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei).
| Nutrient | Per Serving (200g) |
|---|---|
| Calories | 280 |
| Protein | 36g |
| Total Fat | 20g |
| Saturated Fat | 14g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 0g |
| Total Sugars | 12g |
| Sodium | 140mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Fage Total 5% Greek Strained Yogurt?
36 grams of protein per 200g (USDA FDC 2756936). Per 100 g of product, that's 18 grams.
How many calories per serving?
280 calories per 200g.
What's in Fage Total 5% Greek Strained Yogurt?
The first ingredients are: Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
140 mg per 200g — about 6% of the FDA daily limit (2,300 mg).
Is Fage Total 5% Greek Strained Yogurt 'high in protein' under FDA rules?
Yes — 36 g per serving is 72% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
People also search for
- Fage Total 5% Greek Strained Yogurt nutrition facts
- Fage Total 5% Greek Strained Yogurt protein content
- Fage Total 5% Greek Strained Yogurt calories per serving
- Fage Total 5% Greek Strained Yogurt ingredients list
- is Fage Total 5% Greek Strained Yogurt healthy
- Fage Total 5% Greek Strained Yogurt review
- how much protein in Fage Total 5% Greek Strained Yogurt
- more greek yogurt →
Sources
- USDA · ID 2756936 · accessed 2026-05-27
Last verified: 2026-05-27