Fage Total 0% Blended Strawberry - 5.3 oz: Protein, Calories & Labelgrade B+
Labelgrade: B+ 80 / 100 — Scores reflect moderate protein density (13g per 100g).
Quick Facts
Per serving · 150g
The short answer
Fage Total 0% Blended Strawberry - 5.3 oz delivers 19.5 g of protein and 0 calories per 150g (USDA FDC 2755451) — about 13 g of protein per 100 g. The Labelgrade is B+ (80 / 100): Scores reflect moderate protein density (13g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B- | 70 / 100 |
| Ingredient quality | B+ | 80 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B+ | 80 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Fage Total 0% Blended Strawberry - 5.3 oz (this product) | 19.5 g | 13 g | — |
| Daisy Cottage Cheese, 2% Milkfat, Low Fat | 15.6 g | 13 g | 108 |
| Fairlife Lactose- Free 2% Milk - 52 Fl oz | 31.2 g | 13 g | 288 |
| Fairlife Milk, Ultra- Filtered | 31.2 g | 13 g | 240 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 150g of Fage Total 0% Blended Strawberry - 5.3 oz (19.5 g protein) equals roughly 63 g of cooked chicken breast (about 2.2 oz).
Scope
This page covers Fage Total 0% Blended Strawberry - 5.3 oz, UPC 00689544080251, as represented in USDA Branded Foods FDC 2755451. Fage sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures Strawberries, Water, Cane Sugar, Contains 2% or Less: Corn Starch, Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei).
| Nutrient | Per Serving (150g) |
|---|---|
| Calories | 0 |
| Protein | 19.5g |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Total Carbohydrates | 18g |
| Dietary Fiber | 0g |
| Total Sugars | 16.5g |
| Sodium | 75mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Fage Total 0% Blended Strawberry - 5.3 oz?
19.5 grams of protein per 150g (USDA FDC 2755451). Per 100 g of product, that's 13 grams.
How many calories per serving?
0 calories per 150g.
What's in Fage Total 0% Blended Strawberry - 5.3 oz?
The first ingredients are: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures Strawberries, Water, Cane Sugar, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
75 mg per 150g — about 3% of the FDA daily limit (2,300 mg).
Is Fage Total 0% Blended Strawberry - 5.3 oz 'high in protein' under FDA rules?
Yes — 19.5 g per serving is 39% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2755451 · accessed 2026-05-27
Last verified: 2026-05-27