Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz: Protein, Calories & Labelgrade B
Labelgrade: B 78 / 100 — Scores reflect moderate protein density (12g per 100g).
Quick Facts
Per serving · 150g
The short answer
Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz delivers 18 g of protein and 180 calories per 150g (USDA FDC 2756927) — about 12 g of protein per 100 g. The Labelgrade is B (78 / 100): Scores reflect moderate protein density (12g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C+ | 68 / 100 |
| Ingredient quality | B | 75 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 78 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz (this product) | 18 g | 12 g | 180 |
| Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar — 5.5 oz | 7.68 g | 12 g | 141 |
| Chobani Less Sugar Wild Blueberry Greek Yogurt - 5.3 oz | 18 g | 12 g | 180 |
| Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt | 72.1 g | 12 g | 721 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 150g of Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz (18 g protein) equals roughly 58 g of cooked chicken breast (about 2.0 oz).
Scope
This page covers Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz, UPC 00689544081463, as represented in USDA Branded Foods FDC 2756927. Fage sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). STRAWBERRY FRUIT PREPARATION: STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT PECTIN.
| Nutrient | Per Serving (150g) |
|---|---|
| Calories | 180 |
| Protein | 18g |
| Total Fat | 3.75g |
| Saturated Fat | 2.25g |
| Total Carbohydrates | 19.5g |
| Total Sugars | 10.5g |
| Sodium | 67.5mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz?
18 grams of protein per 150g (USDA FDC 2756927). Per 100 g of product, that's 12 grams.
How many calories per serving?
180 calories per 150g.
What's in Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz?
The first ingredients are: STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
67.5 mg per 150g — about 3% of the FDA daily limit (2,300 mg).
Is Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz 'high in protein' under FDA rules?
Yes — 18 g per serving is 36% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2756927 · accessed 2026-05-27
Last verified: 2026-05-27