Atkins Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored: Protein, Calories & Labelgrade B-
Labelgrade: B- 74 / 100 — Balanced profile across all five dimensions.
Quick Facts
Per serving · 1 BOTTLE
The short answer
Atkins Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored delivers 20 g of protein and 91.3 calories per 1 BOTTLE (USDA FDC 2543253) — about 3.9 g of protein per 100 g. The Labelgrade is B- (74 / 100): Balanced profile across all five dimensions.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C- | 56 / 100 |
| Ingredient quality | B | 75 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B- | 74 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Atkins Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored (this product) | 20 g | 3.9 g | 91.3 |
| Optimum Nutrition Gold Standard Protein Shake, Gold Standard | 24 g | 7.4 g | 140 |
| Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla | 750 g | 178.6 g | 6300 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 BOTTLE of Atkins Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored (20 g protein) equals roughly 65 g of cooked chicken breast (about 2.3 oz).
Scope
This page covers Atkins Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored (1.58 GAL/6 L), UPC 637480062220, as represented in USDA Branded Foods FDC 2543253. Atkins sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
WATER, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), SUCRALOSE, PHOSPHORIC ACID, CITRIC ACID.
| Nutrient | Per Serving (1 BOTTLE) |
|---|---|
| Calories | 91.3 |
| Protein | 20g |
| Total Fat | 0g |
| Total Carbohydrates | 1.98g |
| Sodium | 40.6mg |
| Cholesterol | 5.07mg |
| Calcium | 101mg |
| Potassium | 91.3mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Atkins Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored?
20 grams of protein per 1 BOTTLE (USDA FDC 2543253). Per 100 g of product, that's 3.9 grams.
How many calories per serving?
91.3 calories per 1 BOTTLE.
What's in Atkins Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored?
The first ingredients are: WATER, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
40.6 mg per 1 BOTTLE — about 2% of the FDA daily limit (2,300 mg).
Is Atkins Lift Protein Drink, Berry Naturally Flavored, Berry Naturally Flavored 'high in protein' under FDA rules?
Yes — 20 g per serving is 40% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2543253 · accessed 2026-05-27
Last verified: 2026-05-27