Muscle Milk Pro Series Protein Powder, Knockout Chocolate: Protein, Calories & Labelgrade B+

Labelgrade: B+ 84 / 100 — Scores reflect exceptional protein density (60.4g per 100g), long or additive-heavy ingredient list.

The short answer

Muscle Milk Pro Series Protein Powder, Knockout Chocolate delivers 32 g of protein and 210 calories per 2 SCOOPS (USDA FDC 2114497) — about 60.4 g of protein per 100 g. The Labelgrade is B+ (84 / 100): Scores reflect exceptional protein density (60.4g per 100g), long or additive-heavy ingredient list.

Why this Labelgrade

How it compares

Whole-food equivalent

One 2 SCOOPS of Muscle Milk Pro Series Protein Powder, Knockout Chocolate (32 g protein) equals roughly 103 g of cooked chicken breast (about 3.6 oz).

Scope

This page covers Muscle Milk Pro Series Protein Powder, Knockout Chocolate, UPC 660726534212, as represented in USDA Branded Foods FDC 2114497. Muscle Milk sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.

Ingredients (from the USDA Branded Foods entry)

MILK PROTEIN ISOLATE, CALCIUM SODIUM CASEINATE (MILK), MALTODEXTRIN, ALKALIZED COCOA POWDER, WHEY PROTEIN CONCENTRATE (MILK), NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVORS, LESS THAN 1% OF: POTASSIUM CHLORIDE, WHEY PROTEIN ISOLATE (MILK), MEDIUM CHAIN TRIGLYCERIDES, INULIN, CANOLA OIL, MAGNESIUM OXIDE, SOLUBLE CORN FIBER, POTASSIUM BICARBONATE, ACESULFAME POTASSIUM, DL-ALPHA TOCOPHERYL ACETATE, SUCRALOSE, WHEY PROTEIN HYDROLYSATE (MILK), ASCORBIC ACID, SOY LECITHIN, CALCIUM PHOSPHATE, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, LACTOFERRIN (MILK), CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.