Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla: Protein, Calories & Labelgrade B-

Labelgrade: B- 70 / 100 — Scores reflect exceptional protein density (178.6g per 100g), long or additive-heavy ingredient list, high sodium per 100g, substantial fiber.

💪
Protein
100/100
🍬
Sugar
66/100
🧂
Sodium
22/100
📋
Ingredients
55/100
🌾
Fiber
100/100

Quick Facts

Per serving · 1 BOTTLE

UPC 070074504582
Verified 2026-05-27
6300
Calories
750g
Protein 1500% DV
690g
Carbs 251% DV
75g
Fat 96% DV
Sugar 150g
Fiber 89.9g · 321% DV
Saturated fat 15g
Trans fat 0g
Sodium 7200mg · 313% DV
Cholesterol 601mg
Potassium 8700mg · 185% DV

The short answer

Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla delivers 750 g of protein and 6300 calories per 1 BOTTLE (USDA FDC 1838333) — about 178.6 g of protein per 100 g. The Labelgrade is B- (70 / 100): Scores reflect exceptional protein density (178.6g per 100g), long or additive-heavy ingredient list, high sodium per 100g, substantial fiber.

Why this Labelgrade

DimensionGradeScore
Protein densityA+100 / 100
Ingredient qualityC-55 / 100
Sugar loadC+66 / 100
Sodium loadF22 / 100
FiberA+100 / 100
OverallB-70 / 100

How it compares

ProductProtein per servingProtein per 100 gCalories
Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla (this product)750 g178.6 g6300
Optimum Nutrition Gold Standard Protein Shake, Gold Standard24 g7.4 g140
Plain cooked chicken breast (benchmark)~31 g per 100 g31 g~165

Whole-food equivalent

One 1 BOTTLE of Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla (750 g protein) equals roughly 2419 g of cooked chicken breast (about 85.3 oz).

Scope

This page covers Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla, UPC 070074504582, as represented in USDA Branded Foods FDC 1838333. Ensure sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.

Ingredients (from the USDA Branded Foods entry)

WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN; LESS THAN 2% OF: CALCIUM CASEINATE, SOY PROTEIN ISOLATE, SUGAR (SUCROSE), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, HIGH OLEIC SAFFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SODIUM ASCORBATE, SODIUM CHLORIDE, CARRAGEENAN, CELLULOSE GEL, GELLAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN.

Nutrition Facts
Nutrient Per Serving (1 BOTTLE)
Calories6300
Protein750g
Total Fat75g
Saturated Fat15g
Trans Fat0g
Total Carbohydrates690g
Dietary Fiber89.9g
Total Sugars150g
Sodium7200mg
Cholesterol601mg
Potassium8700mg
Scope: This page applies specifically to Ensure, High Protein Shake, Homemade Vanilla, Homemade Vanilla · UPC 070074504582. Other sizes, flavors, or formulations may differ. Manufacturers periodically reformulate — always check the actual product label.

Where to buy

The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.

Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.

Frequently Asked Questions

How much protein is in Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla?

750 grams of protein per 1 BOTTLE (USDA FDC 1838333). Per 100 g of product, that's 178.6 grams.

How many calories per serving?

6300 calories per 1 BOTTLE.

What's in Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla?

The first ingredients are: WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN; LESS THAN 2% OF: CALCIUM CASEINATE, SOY PROTEIN ISOLATE, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.

How much sodium per serving?

7200 mg per 1 BOTTLE — about 313% of the FDA daily limit (2,300 mg).

Is Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla 'high in protein' under FDA rules?

Yes — 750 g per serving is 1500% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.

How much fiber is in Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla?

89.9 g of dietary fiber per 1 BOTTLE — about 321% of the FDA 28 g Daily Value.

People also search for

Sources

  • USDA · ID 1838333 · accessed 2026-05-27

Last verified: 2026-05-27