Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla: Protein, Calories & Labelgrade B-
Labelgrade: B- 70 / 100 — Scores reflect exceptional protein density (178.6g per 100g), long or additive-heavy ingredient list, high sodium per 100g, substantial fiber.
Quick Facts
Per serving · 1 BOTTLE
The short answer
Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla delivers 750 g of protein and 6300 calories per 1 BOTTLE (USDA FDC 1838333) — about 178.6 g of protein per 100 g. The Labelgrade is B- (70 / 100): Scores reflect exceptional protein density (178.6g per 100g), long or additive-heavy ingredient list, high sodium per 100g, substantial fiber.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | A+ | 100 / 100 |
| Ingredient quality | C- | 55 / 100 |
| Sugar load | C+ | 66 / 100 |
| Sodium load | F | 22 / 100 |
| Fiber | A+ | 100 / 100 |
| Overall | B- | 70 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla (this product) | 750 g | 178.6 g | 6300 |
| Optimum Nutrition Gold Standard Protein Shake, Gold Standard | 24 g | 7.4 g | 140 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 BOTTLE of Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla (750 g protein) equals roughly 2419 g of cooked chicken breast (about 85.3 oz).
Scope
This page covers Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla, UPC 070074504582, as represented in USDA Branded Foods FDC 1838333. Ensure sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN; LESS THAN 2% OF: CALCIUM CASEINATE, SOY PROTEIN ISOLATE, SUGAR (SUCROSE), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, HIGH OLEIC SAFFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SODIUM ASCORBATE, SODIUM CHLORIDE, CARRAGEENAN, CELLULOSE GEL, GELLAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN.
| Nutrient | Per Serving (1 BOTTLE) |
|---|---|
| Calories | 6300 |
| Protein | 750g |
| Total Fat | 75g |
| Saturated Fat | 15g |
| Trans Fat | 0g |
| Total Carbohydrates | 690g |
| Dietary Fiber | 89.9g |
| Total Sugars | 150g |
| Sodium | 7200mg |
| Cholesterol | 601mg |
| Potassium | 8700mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla?
750 grams of protein per 1 BOTTLE (USDA FDC 1838333). Per 100 g of product, that's 178.6 grams.
How many calories per serving?
6300 calories per 1 BOTTLE.
What's in Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla?
The first ingredients are: WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN; LESS THAN 2% OF: CALCIUM CASEINATE, SOY PROTEIN ISOLATE, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
7200 mg per 1 BOTTLE — about 313% of the FDA daily limit (2,300 mg).
Is Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla 'high in protein' under FDA rules?
Yes — 750 g per serving is 1500% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
How much fiber is in Ensure High Protein Shake, Homemade Vanilla, Homemade Vanilla?
89.9 g of dietary fiber per 1 BOTTLE — about 321% of the FDA 28 g Daily Value.
People also search for
- Ensure , High Protein Shake, Homemade Vanilla, Homemade Vanilla nutrition facts
- Ensure , High Protein Shake, Homemade Vanilla, Homemade Vanilla protein content
- Ensure , High Protein Shake, Homemade Vanilla, Homemade Vanilla calories per serving
- Ensure , High Protein Shake, Homemade Vanilla, Homemade Vanilla ingredients list
- is Ensure , High Protein Shake, Homemade Vanilla, Homemade Vanilla healthy
- Ensure , High Protein Shake, Homemade Vanilla, Homemade Vanilla review
- how much protein in Ensure , High Protein Shake, Homemade Vanilla, Homemade Vanilla
- more protein shakes →
Sources
- USDA · ID 1838333 · accessed 2026-05-27
Last verified: 2026-05-27