Boursin Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb: Protein, Calories & Labelgrade B-
Labelgrade: B- 72 / 100 — Scores reflect moderate protein density (8.7g per 100g).
Quick Facts
Per serving · 2 Tbsp
The short answer
Boursin Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb delivers 2 g of protein and 80 calories per 2 Tbsp (USDA FDC 1850293) — about 8.7 g of protein per 100 g. The Labelgrade is B- (72 / 100): Scores reflect moderate protein density (8.7g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C | 63 / 100 |
| Ingredient quality | B+ | 80 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | C | 63 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B- | 72 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Boursin Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb (this product) | 2 g | 8.7 g | 80 |
| Breakstone’S Lowfat Cottage Cheese | 10 g | 8.8 g | 80.2 |
| Philadelphia Original Cream Cheese | 2 g | 7.1 g | 100 |
| Babybel Semisoft Cheese, Original, Original | 5 g | 23.8 g | 69.9 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 2 Tbsp of Boursin Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb (2 g protein) equals roughly 6 g of cooked chicken breast (about 0.2 oz).
Scope
This page covers Boursin Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb (6.5 oz/184 g), UPC 079813060600, as represented in USDA Branded Foods FDC 1850293. Boursin sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
PASTEURIZED CULTURED MILK AND CREAM, BUTTERMILK, SALT, CAROB BEAN, XANTHAN AND GUAR GUMS, GARLIC, SPICES, ONION*, SORBIC ACID (TO PROTECT FLAVOR).
| Nutrient | Per Serving (2 Tbsp) |
|---|---|
| Calories | 80 |
| Protein | 2g |
| Total Fat | 8g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Sodium | 110mg |
| Cholesterol | 25.1mg |
| Calcium | 20mg |
| Iron | 0.361mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Boursin Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb?
2 grams of protein per 2 Tbsp (USDA FDC 1850293). Per 100 g of product, that's 8.7 grams.
How many calories per serving?
80 calories per 2 Tbsp.
What's in Boursin Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb?
The first ingredients are: PASTEURIZED CULTURED MILK AND CREAM, BUTTERMILK, SALT, CAROB BEAN, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Boursin Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb have added sugar?
No added sugar is listed in the USDA entry. The 0 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
110 mg per 2 Tbsp — about 5% of the FDA daily limit (2,300 mg).
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Sources
- USDA · ID 1850293 · accessed 2026-05-27
Last verified: 2026-05-27