Breakstone'S Lowfat Cottage Cheese: Protein, Calories & Labelgrade B-
Labelgrade: B- 74 / 100 — Scores reflect moderate protein density (8.8g per 100g).
Quick Facts
Per serving · 4 ONZ
The short answer
Breakstone’S Lowfat Cottage Cheese delivers 10 g of protein and 80.2 calories per 4 ONZ (USDA FDC 1477756) — about 8.8 g of protein per 100 g. The Labelgrade is B- (74 / 100): Scores reflect moderate protein density (8.8g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C | 63 / 100 |
| Ingredient quality | B | 79 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | B- | 73 / 100 |
| Fiber | D | 49 / 100 |
| Overall | B- | 74 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Breakstone’S Lowfat Cottage Cheese (this product) | 10 g | 8.8 g | 80.2 |
| Babybel Semisoft Cheese, Original, Original | 5 g | 23.8 g | 69.9 |
| Cabot Sharp Cheddar Cheese | 7 g | 25 g | 110 |
| Kraft Mozzarella String Cheese Snacks, Mozzarella | 6 g | 25 g | 60 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 4 ONZ of Breakstone’S Lowfat Cottage Cheese (10 g protein) equals roughly 32 g of cooked chicken breast (about 1.1 oz).
Scope
This page covers Breakstone’S Lowfat Cottage Cheese, UPC 021000013289, as represented in USDA Branded Foods FDC 1477756. Breakstone’S sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WATER, WHEY, INULIN, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
| Nutrient | Per Serving (4 ONZ) |
|---|---|
| Calories | 80.2 |
| Protein | 10g |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 3.05g |
| Total Sugars | 2.99g |
| Sodium | 370mg |
| Cholesterol | 14.7mg |
| Calcium | 99.4mg |
| Iron | 0mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Breakstone'S Lowfat Cottage Cheese?
10 grams of protein per 4 ONZ (USDA FDC 1477756). Per 100 g of product, that's 8.8 grams.
How many calories per serving?
80.2 calories per 4 ONZ.
What's in Breakstone'S Lowfat Cottage Cheese?
The first ingredients are: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WATER, WHEY, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Breakstone'S Lowfat Cottage Cheese have added sugar?
No added sugar is listed in the USDA entry. The 2.99 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
370 mg per 4 ONZ — about 16% of the FDA daily limit (2,300 mg).
Is Breakstone'S Lowfat Cottage Cheese 'high in protein' under FDA rules?
Yes — 10 g per serving is 20% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
How much fiber is in Breakstone'S Lowfat Cottage Cheese?
3.05 g of dietary fiber per 4 ONZ — about 11% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 1477756 · accessed 2026-05-27
Last verified: 2026-05-27