Dannon Oikos, Nonfat Greek Yogurt, Plain, Plain: Protein, Calories & Labelgrade B+

Labelgrade: B+ 81 / 100 — Scores reflect moderate protein density (10g per 100g), clean ingredient list.

The short answer

Dannon Oikos, Nonfat Greek Yogurt, Plain, Plain delivers 15 g of protein and 79.5 calories per 1 CONTAINER (USDA FDC 2619049) — about 10 g of protein per 100 g. The Labelgrade is B+ (81 / 100): Scores reflect moderate protein density (10g per 100g), clean ingredient list.

Why this Labelgrade

How it compares

We’re still building out this category. For now, the benchmark to keep in mind is plain cooked chicken breast at ~31 g of protein per 100 g. Dannon Oikos, Nonfat Greek Yogurt, Plain, Plain delivers 10 g per 100 g.

Whole-food equivalent

One 1 CONTAINER of Dannon Oikos, Nonfat Greek Yogurt, Plain, Plain (15 g protein) equals roughly 48 g of cooked chicken breast (about 1.7 oz).

Scope

This page covers Dannon Oikos, Nonfat Greek Yogurt, Plain, Plain (5.3 oz/150 g), UPC 036632027146, as represented in USDA Branded Foods FDC 2619049. Dannon sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.

Ingredients (from the USDA Branded Foods entry)

CULTURED GRADE A NON FAT MILK.