Lyrical Foods, Inc Kite Hill, Artisan Almond Milk Yogurt, Peach: Protein, Calories & Labelgrade B-
Labelgrade: B- 74 / 100 — Balanced profile across all five dimensions.
Quick Facts
Per serving · 5.3 ONZ
The short answer
Lyrical Foods, Inc Kite Hill, Artisan Almond Milk Yogurt, Peach delivers 5 g of protein and 180 calories per 5.3 ONZ (USDA FDC 437783) — about 3.3 g of protein per 100 g. The Labelgrade is B- (74 / 100): Balanced profile across all five dimensions.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C- | 55 / 100 |
| Ingredient quality | B | 77 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B- | 74 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Lyrical Foods, Inc Kite Hill, Artisan Almond Milk Yogurt, Peach (this product) | 5 g | 3.3 g | 180 |
| Dannon Oikos, Nonfat Greek Yogurt, Plain, Plain | 15 g | 10 g | 79.5 |
| Dannon Oikos, Triple Zero Blended Nonfat Greek Yogurt, Cherry, Cherry | 15 g | 10 g | 120 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 5.3 ONZ of Lyrical Foods, Inc Kite Hill, Artisan Almond Milk Yogurt, Peach (5 g protein) equals roughly 16 g of cooked chicken breast (about 0.6 oz).
Scope
This page covers Lyrical Foods, Inc Kite Hill, Artisan Almond Milk Yogurt, Peach, UPC 856624004159, as represented in USDA Branded Foods FDC 437783. Lyrical Foods, Inc sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
ALMOND MILK (WATER, ALMONDS), CANE SUGAR, PEACHES, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR, LOCUST BEAN GUM, ANNATTO (FOR COLOR), CITRIC ACID, XANTHAN GUM, AGAR, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L.BULGARICUS, L.ACIDOPHILUS AND BIFIDOBACTERIA.
| Nutrient | Per Serving (5.3 ONZ) |
|---|---|
| Calories | 180 |
| Protein | 5g |
| Total Fat | 11g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 0g |
| Total Sugars | 15g |
| Sodium | 0mg |
| Cholesterol | 0mg |
| Calcium | 0mg |
| Iron | 0mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Lyrical Foods, Inc Kite Hill, Artisan Almond Milk Yogurt, Peach?
5 grams of protein per 5.3 ONZ (USDA FDC 437783). Per 100 g of product, that's 3.3 grams.
How many calories per serving?
180 calories per 5.3 ONZ.
What's in Lyrical Foods, Inc Kite Hill, Artisan Almond Milk Yogurt, Peach?
The first ingredients are: ALMOND MILK (WATER, ALMONDS), CANE SUGAR, PEACHES, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
0 mg per 5.3 ONZ — about 0% of the FDA daily limit (2,300 mg).
Does Lyrical Foods, Inc Kite Hill, Artisan Almond Milk Yogurt, Peach qualify as a 'good source of protein' under FDA rules?
Yes — 5 g per serving is 10% of the FDA 50 g Daily Value, meeting the 10% threshold for the 'good source of protein' claim. (Two servings would qualify for the higher 'high in protein' claim.)
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Sources
- USDA · ID 437783 · accessed 2026-05-27
Last verified: 2026-05-27