Kraft Natural Pepper Jack Cheese: Protein, Calories & Labelgrade B
Labelgrade: B 77 / 100 — Scores reflect strong protein density (25g per 100g).
Quick Facts
Per serving · 1 ONZ
The short answer
Kraft Natural Pepper Jack Cheese delivers 7 g of protein and 110 calories per 1 ONZ (USDA FDC 1592624) — about 25 g of protein per 100 g. The Labelgrade is B (77 / 100): Scores reflect strong protein density (25g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | A- | 88 / 100 |
| Ingredient quality | B- | 72 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | D | 52 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 77 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Kraft Natural Pepper Jack Cheese (this product) | 7 g | 25 g | 110 |
| Cabot Sharp Cheddar Cheese | 7 g | 25 g | 110 |
| Kraft Mozzarella String Cheese Snacks, Mozzarella | 6 g | 25 g | 60 |
| Sargento String Cheese Snacks | 6 g | 25 g | 70.1 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 ONZ of Kraft Natural Pepper Jack Cheese (7 g protein) equals roughly 23 g of cooked chicken breast (about 0.8 oz).
Scope
This page covers Kraft Natural Pepper Jack Cheese, UPC 021000001965, as represented in USDA Branded Foods FDC 1592624. Kraft sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
MONTEREY JACK CHEESE (PASTEURIZED CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID), NATAMYCIN (A NATURAL MOLD INHIBITOR).
| Nutrient | Per Serving (1 ONZ) |
|---|---|
| Calories | 110 |
| Protein | 7g |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Sodium | 190mg |
| Cholesterol | 24.9mg |
| Calcium | 200mg |
| Iron | 0mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Kraft Natural Pepper Jack Cheese?
7 grams of protein per 1 ONZ (USDA FDC 1592624). Per 100 g of product, that's 25 grams.
How many calories per serving?
110 calories per 1 ONZ.
What's in Kraft Natural Pepper Jack Cheese?
The first ingredients are: MONTEREY JACK CHEESE (PASTEURIZED CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS (JALAPENO PEPPERS, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Kraft Natural Pepper Jack Cheese have added sugar?
No added sugar is listed in the USDA entry. The 0 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
190 mg per 1 ONZ — about 8% of the FDA daily limit (2,300 mg).
Does Kraft Natural Pepper Jack Cheese qualify as a 'good source of protein' under FDA rules?
Yes — 7 g per serving is 14% of the FDA 50 g Daily Value, meeting the 10% threshold for the 'good source of protein' claim. (Two servings would qualify for the higher 'high in protein' claim.)
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Sources
- USDA · ID 1592624 · accessed 2026-05-27
Last verified: 2026-05-27