Philadelphia Original Cream Cheese: Protein, Calories & Labelgrade B-
Labelgrade: B- 74 / 100 — Scores reflect moderate protein density (7.1g per 100g), clean ingredient list.
Quick Facts
Per serving · 1 ONZ
The short answer
Philadelphia Original Cream Cheese delivers 2 g of protein and 100 calories per 1 ONZ (USDA FDC 1514835) — about 7.1 g of protein per 100 g. The Labelgrade is B- (74 / 100): Scores reflect moderate protein density (7.1g per 100g), clean ingredient list.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C | 61 / 100 |
| Ingredient quality | A- | 85 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | B- | 70 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B- | 74 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Philadelphia Original Cream Cheese (this product) | 2 g | 7.1 g | 100 |
| Breakstone’S Lowfat Cottage Cheese | 10 g | 8.8 g | 80.2 |
| Babybel Semisoft Cheese, Original, Original | 5 g | 23.8 g | 69.9 |
| Cabot Sharp Cheddar Cheese | 7 g | 25 g | 110 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 ONZ of Philadelphia Original Cream Cheese (2 g protein) equals roughly 6 g of cooked chicken breast (about 0.2 oz).
Scope
This page covers Philadelphia Original Cream Cheese, UPC 021000048786, as represented in USDA Branded Foods FDC 1514835. Philadelphia sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE
| Nutrient | Per Serving (1 ONZ) |
|---|---|
| Calories | 100 |
| Protein | 2g |
| Total Fat | 9g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Sodium | 105mg |
| Cholesterol | 35mg |
| Calcium | 19.9mg |
| Iron | 0mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Philadelphia Original Cream Cheese?
2 grams of protein per 1 ONZ (USDA FDC 1514835). Per 100 g of product, that's 7.1 grams.
How many calories per serving?
100 calories per 1 ONZ.
What's in Philadelphia Original Cream Cheese?
The first ingredients are: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Philadelphia Original Cream Cheese have added sugar?
No added sugar is listed in the USDA entry. The 1 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
105 mg per 1 ONZ — about 5% of the FDA daily limit (2,300 mg).
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Sources
- USDA · ID 1514835 · accessed 2026-05-27
Last verified: 2026-05-27