Two Good Lowfat Plain Greek Yogurt: Protein, Calories & Labelgrade B+
Labelgrade: B+ 80 / 100 — Scores reflect moderate protein density (14g per 100g).
Quick Facts
Per serving · 170g
The short answer
Two Good Lowfat Plain Greek Yogurt delivers 23.8 g of protein and 153 calories per 170g (USDA FDC 2755601) — about 14 g of protein per 100 g. The Labelgrade is B+ (80 / 100): Scores reflect moderate protein density (14g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B- | 71 / 100 |
| Ingredient quality | B | 78 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B+ | 80 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Two Good Lowfat Plain Greek Yogurt (this product) | 23.8 g | 14 g | 153 |
| Daisy Cottage Cheese, 4% Milkfat Minimum | 23.8 g | 14 g | — |
| Siggi’S Icelandic Skyr Nonfat Yogurt, Peach, 5.3 oz. | 22.5 g | 15 g | 165 |
| Daisy Cottage Cheese, 2% Milkfat, Low Fat | 15.6 g | 13 g | 108 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 170g of Two Good Lowfat Plain Greek Yogurt (23.8 g protein) equals roughly 77 g of cooked chicken breast (about 2.7 oz).
Scope
This page covers Two Good Lowfat Plain Greek Yogurt, UPC 00036632039194, as represented in USDA Branded Foods FDC 2755601. Two Good sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Ingredients: Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Lemon Juice Concentrate, Gellan Gum, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
| Nutrient | Per Serving (170g) |
|---|---|
| Calories | 153 |
| Protein | 23.8g |
| Total Fat | 3.4g |
| Saturated Fat | 1.7g |
| Total Carbohydrates | 5.1g |
| Total Sugars | 3.4g |
| Sodium | 51mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Two Good Lowfat Plain Greek Yogurt?
23.8 grams of protein per 170g (USDA FDC 2755601). Per 100 g of product, that's 14 grams.
How many calories per serving?
153 calories per 170g.
What's in Two Good Lowfat Plain Greek Yogurt?
The first ingredients are: Ingredients: Cultured Reduced Fat Milk, Water, Less Than 1%: Tapioca Starch, Lemon Juice Concentrate, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Two Good Lowfat Plain Greek Yogurt have added sugar?
No added sugar is listed in the USDA entry. The 3.4 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
51 mg per 170g — about 2% of the FDA daily limit (2,300 mg).
Is Two Good Lowfat Plain Greek Yogurt 'high in protein' under FDA rules?
Yes — 23.8 g per serving is 48% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2755601 · accessed 2026-05-27
Last verified: 2026-05-27