Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar -- 5.5 oz: Protein, Calories & Labelgrade B-
Labelgrade: B- 73 / 100 — Scores reflect moderate protein density (12g per 100g), substantial fiber.
Quick Facts
Per serving · 64g
The short answer
Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar — 5.5 oz delivers 7.68 g of protein and 141 calories per 64g (USDA FDC 2756179) — about 12 g of protein per 100 g. The Labelgrade is B- (73 / 100): Scores reflect moderate protein density (12g per 100g), substantial fiber.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C+ | 68 / 100 |
| Ingredient quality | B- | 74 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | C- | 56 / 100 |
| Fiber | B- | 72 / 100 |
| Overall | B- | 73 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar — 5.5 oz (this product) | 7.68 g | 12 g | 141 |
| Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt | 72.1 g | 12 g | 721 |
| Daisy Cottage Cheese, 2% Milkfat, Low Fat | 15.6 g | 13 g | 108 |
| Two Good Lowfat Vanilla Greek Yogurt | 23.4 g | 13 g | 162 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 64g of Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar — 5.5 oz (7.68 g protein) equals roughly 25 g of cooked chicken breast (about 0.9 oz).
Scope
This page covers Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar — 5.5 oz, UPC 00857183005878, as represented in USDA Branded Foods FDC 2756179. Banza sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Other Ingredients: Chickpea Pasta: Chickpeas, pea starch, tapioca, xanthan gum. Vegan Cheese: Sweet potato, coconut oil powder (coconut oil, high oleic sunflower oil, gum acacia), nutritional yeast, sea salt, pumpkin, tapioca, annatto extract, turmeric extract, paprika extract (color), lactic acid, citric acid, paprika, xanthan gum, organic natural flavor, onion, garlic.
| Nutrient | Per Serving (64g) |
|---|---|
| Calories | 141 |
| Protein | 7.68g |
| Total Fat | 2.56g |
| Saturated Fat | 0.64g |
| Total Carbohydrates | 24.3g |
| Dietary Fiber | 3.84g |
| Total Sugars | 1.28g |
| Sodium | 371mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar -- 5.5 oz?
7.68 grams of protein per 64g (USDA FDC 2756179). Per 100 g of product, that's 12 grams.
How many calories per serving?
141 calories per 64g.
What's in Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar -- 5.5 oz?
The first ingredients are: Other Ingredients: Chickpea Pasta: Chickpeas, pea starch, tapioca, xanthan gum. Vegan Cheese: Sweet potato, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar -- 5.5 oz have added sugar?
No added sugar is listed in the USDA entry. The 1.28 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
371 mg per 64g — about 16% of the FDA daily limit (2,300 mg).
Does Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar -- 5.5 oz qualify as a 'good source of protein' under FDA rules?
Yes — 7.68 g per serving is 15% of the FDA 50 g Daily Value, meeting the 10% threshold for the 'good source of protein' claim. (Two servings would qualify for the higher 'high in protein' claim.)
How much fiber is in Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar -- 5.5 oz?
3.84 g of dietary fiber per 64g — about 14% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 2756179 · accessed 2026-05-27
Last verified: 2026-05-27