Fairlife Lactose- Free 2% Milk - 52 Fl oz: Protein, Calories & Labelgrade B+
Labelgrade: B+ 80 / 100 — Scores reflect moderate protein density (13g per 100g).
Quick Facts
Per serving · 240g
The short answer
Fairlife Lactose- Free 2% Milk - 52 Fl oz delivers 31.2 g of protein and 288 calories per 240g (USDA FDC 2756829) — about 13 g of protein per 100 g. The Labelgrade is B+ (80 / 100): Scores reflect moderate protein density (13g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | B- | 70 / 100 |
| Ingredient quality | B+ | 83 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A | 93 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B+ | 80 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Fairlife Lactose- Free 2% Milk - 52 Fl oz (this product) | 31.2 g | 13 g | 288 |
| Daisy Cottage Cheese, 2% Milkfat, Low Fat | 15.6 g | 13 g | 108 |
| Fage Total 0% Blended Strawberry - 5.3 oz | 19.5 g | 13 g | — |
| Fairlife Milk, Ultra- Filtered | 31.2 g | 13 g | 240 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 240g of Fairlife Lactose- Free 2% Milk - 52 Fl oz (31.2 g protein) equals roughly 101 g of cooked chicken breast (about 3.6 oz).
Scope
This page covers Fairlife Lactose- Free 2% Milk - 52 Fl oz, UPC 00856312002771, as represented in USDA Branded Foods FDC 2756829. Fairlife sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
REDUCED FAT ULTRA-FILTERED MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
| Nutrient | Per Serving (240g) |
|---|---|
| Calories | 288 |
| Protein | 31.2g |
| Total Fat | 10.8g |
| Saturated Fat | 7.2g |
| Total Carbohydrates | 14.4g |
| Dietary Fiber | 0g |
| Total Sugars | 14.4g |
| Sodium | 288mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Fairlife Lactose- Free 2% Milk - 52 Fl oz?
31.2 grams of protein per 240g (USDA FDC 2756829). Per 100 g of product, that's 13 grams.
How many calories per serving?
288 calories per 240g.
What's in Fairlife Lactose- Free 2% Milk - 52 Fl oz?
The first ingredients are: REDUCED FAT ULTRA-FILTERED MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
288 mg per 240g — about 13% of the FDA daily limit (2,300 mg).
Is Fairlife Lactose- Free 2% Milk - 52 Fl oz 'high in protein' under FDA rules?
Yes — 31.2 g per serving is 62% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2756829 · accessed 2026-05-27
Last verified: 2026-05-27