Kraft Singles American Cheese Slices Twin Pack: Protein, Calories & Labelgrade C+
Labelgrade: C+ 69 / 100 — Balanced profile across all five dimensions.
Quick Facts
Per serving · 60g
The short answer
Kraft Singles American Cheese Slices Twin Pack delivers 1.8 g of protein and 36 calories per 60g (USDA FDC 2756883) — about 3 g of protein per 100 g. The Labelgrade is C+ (69 / 100): Balanced profile across all five dimensions.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C- | 55 / 100 |
| Ingredient quality | B- | 72 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | B+ | 80 / 100 |
| Fiber | F | 30 / 100 |
| Overall | C+ | 69 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Kraft Singles American Cheese Slices Twin Pack (this product) | 1.8 g | 3 g | 36 |
| Siggi’S Skyr Icelandic Strained Triple Cream Yogurt - Vanilla | — | 0 g | — |
| Silk Original Soy Milk | 19.2 g | 8 g | — |
| Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt | 72.1 g | 12 g | 721 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 60g of Kraft Singles American Cheese Slices Twin Pack (1.8 g protein) equals roughly 6 g of cooked chicken breast (about 0.2 oz).
Scope
This page covers Kraft Singles American Cheese Slices Twin Pack, UPC 00072830011341, as represented in USDA Branded Foods FDC 2756883. Kraft sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Ingredients: Cheddar Cheese ( Cultured Milk, Salt, Enzymes), Skim Milk, Milkfat Milk Protein Concentrate, Whey, Calcium Phosphate, Sodium Phosphate, Contains Less Than 2% of Modified Food Starch, Salt, Lactic Acid, Milk, Annatto and Paprika Extract ( Color), Natamycin (A Natural Mold Inhibitor), Enzymes, Cheese Cultures, Vitamin D3.
| Nutrient | Per Serving (60g) |
|---|---|
| Calories | 36 |
| Protein | 1.8g |
| Total Fat | 2.4g |
| Saturated Fat | 1.5g |
| Total Carbohydrates | 1.2g |
| Dietary Fiber | 0g |
| Total Sugars | 1.2g |
| Sodium | 150mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Kraft Singles American Cheese Slices Twin Pack?
1.8 grams of protein per 60g (USDA FDC 2756883). Per 100 g of product, that's 3 grams.
How many calories per serving?
36 calories per 60g.
What's in Kraft Singles American Cheese Slices Twin Pack?
The first ingredients are: Ingredients: Cheddar Cheese ( Cultured Milk, Salt, Enzymes), Skim Milk, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
Does Kraft Singles American Cheese Slices Twin Pack have added sugar?
No added sugar is listed in the USDA entry. The 1.2 g of sugars per serving appear to be naturally-occurring (lactose in dairy products, fruit sugars in fruit-containing products).
How much sodium per serving?
150 mg per 60g — about 7% of the FDA daily limit (2,300 mg).
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Sources
- USDA · ID 2756883 · accessed 2026-05-27
Last verified: 2026-05-27