Lactaid 100% Lactose Free Whole Milk: Protein, Calories & Labelgrade B
Labelgrade: B 77 / 100 — Scores reflect moderate protein density (8g per 100g).
Quick Facts
Per serving · 240g
The short answer
Lactaid 100% Lactose Free Whole Milk delivers 19.2 g of protein and 384 calories per 240g (USDA FDC 2756898) — about 8 g of protein per 100 g. The Labelgrade is B (77 / 100): Scores reflect moderate protein density (8g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C | 62 / 100 |
| Ingredient quality | B+ | 83 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A | 92 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 77 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Lactaid 100% Lactose Free Whole Milk (this product) | 19.2 g | 8 g | 384 |
| Silk Original Soy Milk | 19.2 g | 8 g | — |
| Frigo String Cheese, Mozzarella, Light, 12 Pack | 1.44 g | 6 g | — |
| Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt | 72.1 g | 12 g | 721 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 240g of Lactaid 100% Lactose Free Whole Milk (19.2 g protein) equals roughly 62 g of cooked chicken breast (about 2.2 oz).
Scope
This page covers Lactaid 100% Lactose Free Whole Milk, UPC 00041383090363, as represented in USDA Branded Foods FDC 2756898. Lactaid sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Milk, Lactase Enzyme ( Ingredient Not in Regular Milk) and Vitamin D3. Contains Milk.
| Nutrient | Per Serving (240g) |
|---|---|
| Calories | 384 |
| Protein | 19.2g |
| Total Fat | 21.6g |
| Saturated Fat | 12g |
| Total Carbohydrates | 31.2g |
| Total Sugars | 28.8g |
| Sodium | 300mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Lactaid 100% Lactose Free Whole Milk?
19.2 grams of protein per 240g (USDA FDC 2756898). Per 100 g of product, that's 8 grams.
How many calories per serving?
384 calories per 240g.
What's in Lactaid 100% Lactose Free Whole Milk?
The first ingredients are: Milk, Lactase Enzyme ( Ingredient Not in Regular Milk) and Vitamin D3. Contains Milk.. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
300 mg per 240g — about 13% of the FDA daily limit (2,300 mg).
Is Lactaid 100% Lactose Free Whole Milk 'high in protein' under FDA rules?
Yes — 19.2 g per serving is 38% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2756898 · accessed 2026-05-27
Last verified: 2026-05-27