Light + Fit Light + Fit Dannon: Protein, Calories & Labelgrade B
Labelgrade: B 75 / 100 — Scores reflect moderate protein density (8g per 100g).
Quick Facts
Per serving · 150g
The short answer
Light + Fit Light + Fit Dannon delivers 12 g of protein and 79.5 calories per 150g (USDA FDC 2746331) — about 8 g of protein per 100 g. The Labelgrade is B (75 / 100): Scores reflect moderate protein density (8g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C | 62 / 100 |
| Ingredient quality | B+ | 80 / 100 |
| Sugar load | A- | 88 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 75 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Light + Fit Light + Fit Dannon (this product) | 12 g | 8 g | 79.5 |
| Yoplait Greek 100 Protein Blueberry Fat Free Yogurt | 14.4 g | 9.6 g | 101 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 150g of Light + Fit Light + Fit Dannon (12 g protein) equals roughly 39 g of cooked chicken breast (about 1.4 oz).
Scope
This page covers Light + Fit Light + Fit Dannon (5.3 ONZ), UPC 00036632040787, as represented in USDA Branded Foods FDC 2746331. Light + Fit sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
| Nutrient | Per Serving (150g) |
|---|---|
| Calories | 79.5 |
| Protein | 12g |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Added Sugars | 3g |
| Sodium | 45mg |
| Cholesterol | 10.5mg |
| Calcium | 140mg |
| Iron | 0mg |
| Potassium | 140mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Light + Fit Light + Fit Dannon?
12 grams of protein per 150g (USDA FDC 2746331). Per 100 g of product, that's 8 grams.
How many calories per serving?
79.5 calories per 150g.
What's in Light + Fit Light + Fit Dannon?
The first ingredients are: CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much added sugar is in Light + Fit Light + Fit Dannon?
3 g of added sugar per serving (out of 7 g total sugars). That's 6% of the FDA Daily Value (50 g).
How much sodium per serving?
45 mg per 150g — about 2% of the FDA daily limit (2,300 mg).
Is Light + Fit Light + Fit Dannon 'high in protein' under FDA rules?
Yes — 12 g per serving is 24% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
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Sources
- USDA · ID 2746331 · accessed 2026-05-27
Last verified: 2026-05-27