Yoplait Original Strawberry Low Fat Yogurt: Protein, Calories & Labelgrade B
Labelgrade: B 75 / 100 — Balanced profile across all five dimensions.
Quick Facts
Per serving · 1 Container
The short answer
Yoplait Original Strawberry Low Fat Yogurt delivers 6 g of protein and 150 calories per 1 Container (USDA FDC 2233965) — about 3.5 g of protein per 100 g. The Labelgrade is B (75 / 100): Balanced profile across all five dimensions.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C- | 55 / 100 |
| Ingredient quality | B+ | 80 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 30 / 100 |
| Overall | B | 75 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Yoplait Original Strawberry Low Fat Yogurt (this product) | 6 g | 3.5 g | 150 |
| Light + Fit Light + Fit Dannon | 12 g | 8 g | 79.5 |
| Yoplait Greek 100 Protein Peach Fat Free Yogurt | 14 g | 9.3 g | 100 |
| Yoplait Greek 100 Protein Strawberry Fat Free Yogurt | 14 g | 9.3 g | 100 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 1 Container of Yoplait Original Strawberry Low Fat Yogurt (6 g protein) equals roughly 19 g of cooked chicken breast (about 0.7 oz).
Scope
This page covers Yoplait Original Strawberry Low Fat Yogurt (6 ONZ), UPC 00070470409610, as represented in USDA Branded Foods FDC 2233965. Yoplait sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Colored with Carmine, Vitamin A Acetate, Vitamin D3
| Nutrient | Per Serving (1 Container) |
|---|---|
| Calories | 150 |
| Protein | 6g |
| Total Fat | 2.01g |
| Saturated Fat | 1g |
| Total Carbohydrates | 25g |
| Total Sugars | 18g |
| Sodium | 95.2mg |
| Cholesterol | 10.2mg |
| Calcium | 201mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Yoplait Original Strawberry Low Fat Yogurt?
6 grams of protein per 1 Container (USDA FDC 2233965). Per 100 g of product, that's 3.5 grams.
How many calories per serving?
150 calories per 1 Container.
What's in Yoplait Original Strawberry Low Fat Yogurt?
The first ingredients are: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
95.2 mg per 1 Container — about 4% of the FDA daily limit (2,300 mg).
Does Yoplait Original Strawberry Low Fat Yogurt qualify as a 'good source of protein' under FDA rules?
Yes — 6 g per serving is 12% of the FDA 50 g Daily Value, meeting the 10% threshold for the 'good source of protein' claim. (Two servings would qualify for the higher 'high in protein' claim.)
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Sources
- USDA · ID 2233965 · accessed 2026-05-27
Last verified: 2026-05-27