Yoplait Greek 100 Protein Blueberry Fat Free Yogurt: Protein, Calories & Labelgrade B

Labelgrade: B 76 / 100 — Scores reflect moderate protein density (9.6g per 100g).

The short answer

Yoplait Greek 100 Protein Blueberry Fat Free Yogurt delivers 14.4 g of protein and 101 calories per 1 container (USDA FDC 2717929) — about 9.6 g of protein per 100 g. The Labelgrade is B (76 / 100): Scores reflect moderate protein density (9.6g per 100g).

Why this Labelgrade

How it compares

Whole-food equivalent

One 1 container of Yoplait Greek 100 Protein Blueberry Fat Free Yogurt (14.4 g protein) equals roughly 46 g of cooked chicken breast (about 1.6 oz).

Scope

This page covers Yoplait Greek 100 Protein Blueberry Fat Free Yogurt (5.3 ONZ), UPC 00070470455785, as represented in USDA Branded Foods FDC 2717929. Yoplait sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.

Ingredients (from the USDA Branded Foods entry)

Pasteurized Grade A Nonfat Milk, Fruit Blend (blueberries, water, sugar, fructose, modified corn starch, pectin, guar gum, citric acid, tricalcium phosphate, malic acid, vitamin A acetate, vitamin D3, sodium citrate). Contains 0.5% or less of: Natural Flavor, Yogurt Cultures (L. bulgaricus, S. thermophilus), Acesulfame Potassium, Sucralose.