Silk Original Soy Milk: Protein, Calories & Labelgrade B
Labelgrade: B 76 / 100 — Scores reflect moderate protein density (8g per 100g).
Quick Facts
Per serving · 240g
The short answer
Silk Original Soy Milk delivers 19.2 g of protein and 0 calories per 240g (USDA FDC 2756953) — about 8 g of protein per 100 g. The Labelgrade is B (76 / 100): Scores reflect moderate protein density (8g per 100g).
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | C | 62 / 100 |
| Ingredient quality | B- | 72 / 100 |
| Sugar load | A+ | 100 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | D | 44 / 100 |
| Overall | B | 76 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| Silk Original Soy Milk (this product) | 19.2 g | 8 g | — |
| Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt | 72.1 g | 12 g | 721 |
| Banza Plant- Based Chickpea Mac & Cheese Vegan Cheddar — 5.5 oz | 7.68 g | 12 g | 141 |
| Daisy Cottage Cheese, 2% Milkfat, Low Fat | 15.6 g | 13 g | 108 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 240g of Silk Original Soy Milk (19.2 g protein) equals roughly 62 g of cooked chicken breast (about 2.2 oz).
Scope
This page covers Silk Original Soy Milk, UPC 00025293600393, as represented in USDA Branded Foods FDC 2756953. Silk sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
Soymilk ( Filtered Water, Soybeans), Cane Sugar, Contains 2% or Less of: Vitamin and Mineral Blend ( Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.
| Nutrient | Per Serving (240g) |
|---|---|
| Calories | 0 |
| Protein | 19.2g |
| Total Fat | 10.8g |
| Saturated Fat | 1.2g |
| Total Carbohydrates | 21.6g |
| Dietary Fiber | 4.8g |
| Total Sugars | 14.4g |
| Sodium | 216mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in Silk Original Soy Milk?
19.2 grams of protein per 240g (USDA FDC 2756953). Per 100 g of product, that's 8 grams.
How many calories per serving?
0 calories per 240g.
What's in Silk Original Soy Milk?
The first ingredients are: Soymilk ( Filtered Water, Soybeans), Cane Sugar, Contains 2% or Less of: Vitamin and Mineral Blend ( Tricalcium Phosphate, plus additional minor ingredients. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much sodium per serving?
216 mg per 240g — about 9% of the FDA daily limit (2,300 mg).
Is Silk Original Soy Milk 'high in protein' under FDA rules?
Yes — 19.2 g per serving is 38% of the FDA 50 g Daily Value, above the 20% threshold for the 'high in protein' claim.
How much fiber is in Silk Original Soy Milk?
4.8 g of dietary fiber per 240g — about 17% of the FDA 28 g Daily Value.
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Sources
- USDA · ID 2756953 · accessed 2026-05-27
Last verified: 2026-05-27