So Delicious Cultured Plain Yogurt 5.3oz, Made With Organic Coconut: Protein, Calories & Labelgrade B-
Labelgrade: B- 70 / 100 — Scores reflect clean ingredient list.
Quick Facts
Per serving · 150g
The short answer
So Delicious Cultured Plain Yogurt 5.3oz, Made With Organic Coconut delivers 1 g of protein and 110 calories per 150g (USDA FDC 2744903) — about 0.7 g of protein per 100 g. The Labelgrade is B- (70 / 100): Scores reflect clean ingredient list.
Why this Labelgrade
| Dimension | Grade | Score |
|---|---|---|
| Protein density | D | 51 / 100 |
| Ingredient quality | A- | 86 / 100 |
| Sugar load | C | 64 / 100 |
| Sodium load | A+ | 100 / 100 |
| Fiber | F | 39 / 100 |
| Overall | B- | 70 / 100 |
How it compares
| Product | Protein per serving | Protein per 100 g | Calories |
|---|---|---|---|
| So Delicious Cultured Plain Yogurt 5.3oz, Made With Organic Coconut (this product) | 1 g | 0.7 g | 110 |
| Yoplait Original Strawberry Low Fat Yogurt | 6 g | 3.5 g | 150 |
| Light + Fit Light + Fit Dannon | 12 g | 8 g | 79.5 |
| Yoplait Greek 100 Protein Peach Fat Free Yogurt | 14 g | 9.3 g | 100 |
| Plain cooked chicken breast (benchmark) | ~31 g per 100 g | 31 g | ~165 |
Whole-food equivalent
One 150g of So Delicious Cultured Plain Yogurt 5.3oz, Made With Organic Coconut (1 g protein) equals roughly 3 g of cooked chicken breast (about 0.1 oz).
Scope
This page covers So Delicious Cultured Plain Yogurt 5.3oz, Made With Organic Coconut (5.3 ONZ), UPC 00744473000142, as represented in USDA Branded Foods FDC 2744903. So Delicious sells multiple variants of this product line — other sizes, flavors, or fat levels may have different macros. Manufacturers periodically reformulate; always check the actual package label.
Ingredients (from the USDA Branded Foods entry)
INGREDIENTS: ORGANIC COCONUTMILK (FILTERED WATER; ORGANIC COCONUT CREAM); ORGANIC CANE SUGAR; RICE STARCH; CONTAINS 2% OR LESS OF: Calcium Citrate; Pectin; Live and Active Cultures; Vitamin D2; Vitamin B12
| Nutrient | Per Serving (150g) |
|---|---|
| Calories | 110 |
| Protein | 1g |
| Total Fat | 5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 1.95g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Sodium | 30mg |
| Cholesterol | 0mg |
| Calcium | 260mg |
| Iron | 0.3mg |
| Potassium | 0mg |
Where to buy
The links below are affiliate links — buying through them may earn Labelgrade a commission at no extra cost to you. See our affiliate disclosure. The Labelgrade score is not affected by affiliate relationships — see methodology.
Search links are convenience links that may not land on the exact product variant we covered. Always verify the package label (size, UPC) before purchasing.
Frequently Asked Questions
How much protein is in So Delicious Cultured Plain Yogurt 5.3oz, Made With Organic Coconut?
1 grams of protein per 150g (USDA FDC 2744903). Per 100 g of product, that's 0.7 grams.
How many calories per serving?
110 calories per 150g.
What's in So Delicious Cultured Plain Yogurt 5.3oz, Made With Organic Coconut?
The first ingredients are: INGREDIENTS: ORGANIC COCONUTMILK (FILTERED WATER; ORGANIC COCONUT CREAM); ORGANIC CANE SUGAR; RICE STARCH; CONTAINS 2% OR LESS OF: Calcium Citrate; Pectin; Live and Active Cultures; Vitamin D2; Vitamin B12. Full list is shown in the "Ingredients" section below, sourced verbatim from USDA Branded Foods.
How much added sugar is in So Delicious Cultured Plain Yogurt 5.3oz, Made With Organic Coconut?
9 g of added sugar per serving (out of 9 g total sugars). That's 18% of the FDA Daily Value (50 g).
How much sodium per serving?
30 mg per 150g — about 1% of the FDA daily limit (2,300 mg).
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Sources
- USDA · ID 2744903 · accessed 2026-05-27
Last verified: 2026-05-27